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Training Log Archive: Shminty

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 2:12:53 15.62(8:30) 25.14(5:17)
  Strength and Conditioning4 1:50:00
  Drills3 15:00
  Total7 4:17:53 15.62 25.14

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MoTuWeThFrSaSu

Sunday Feb 14 #

Strength and Conditioning 5:00 [1]

Feel fine but HR hasn't changed in last week.

Saturday Feb 13 #

Strength and Conditioning 35:00 [1]

Friday Feb 12 #

12 PM

Running 45:12 [1] 8.27 km (5:28 / km)
shoes: Brooks Cascadia (v15) 10

HR remained fairly high most of the time, even after drills.

Drills 5:00 [1]

Thursday Feb 11 #

Strength and Conditioning 35:00 [1]

Wednesday Feb 10 #

12 PM

Running 44:50 [1] 8.42 km (5:19 / km)
shoes: Brooks Cascadia (v15) 10

HR very high in first half. Stopped for drills and then was almost normal on return...
A part from the HR feeling fine.

Drills 5:00 [1]

Tuesday Feb 9 #

Strength and Conditioning 35:00 [1]

Monday Feb 8 #

12 PM

Running 42:51 [1] 8.45 km (5:04 / km)
shoes: Brooks Cascadia (v15) 10

HR still high

Drills 5:00 [1]

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