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Training Log Archive: Shminty

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 2:09:21 15.32(8:26) 24.66(5:15)
  Strength and Conditioning3 1:45:00
  Drills3 15:00
  Total6 4:09:21 15.32 24.66

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MoTuWeThFrSaSu

Saturday Feb 20 #

1 PM

Strength and Conditioning 35:00 [1]

Friday Feb 19 #

11 AM

Running 44:50 [1] 8.26 km (5:26 / km)
shoes: Brooks Cascadia (v15) 10

Old Golf Course
Did a few 5sec downhill intervals to remind legs what speed was without raising HR above the limit.

Drills 5:00 [1]

Thursday Feb 18 #

Strength and Conditioning 35:00 [1]

Wednesday Feb 17 #

9 AM

Running 41:01 [1] 8.22 km (4:59 / km)
shoes: Brooks Cascadia (v15) 10

Went marginally faster...

Drills 5:00 [1]

Tuesday Feb 16 #

Strength and Conditioning 35:00 [1]

Monday Feb 15 #

3 PM

Running 43:30 [1] 8.18 km (5:19 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

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