Training Log Archive: ShmintyIn the 7 days ending Mar 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 14 #
Running 21:00 [1] 4.05 km (5:11 / km)
shoes: VJ Bold 2
Orienteering 1:23:00 [3] 11.0 km (7:33 / km)
shoes: VJ Bold 2
With GG
Running 11:00 [1] 2.0 km (5:30 / km)
shoes: VJ Bold 2
Saturday Mar 13 #
Running 25:00 [4] 7.07 km (3:32 / km)
shoes: Brooks Cascadia (v15) 10
1min off
Uni loch / golf course
Running 35:02 [1] 6.77 km (5:10 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 23:54 [1] 4.94 km (4:50 / km)
shoes: Brooks Ghost 12 - 3
Friday Mar 12 #
Strength and Conditioning 35:00 [1]
Thursday Mar 11 #
Running 35:22 [2] 7.68 km (4:36 / km)
shoes: Brooks Ghost 12 - 3
Running 24:38 [2] 5.45 km (4:31 / km)
shoes: Brooks Cascadia (v15) 10
Running 30:28 [1] 6.13 km (4:58 / km)
shoes: Brooks Cascadia (v15) 10
Wednesday Mar 10 #
Running 18:44 [1] 3.46 km (5:25 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 48:41 [3] 6.8 km (7:10 / km)
Duncraggan with GG
Running 10:41 [1] 1.79 km (5:58 / km)
shoes: Inov8 X-Talon 212 v5
Strength and Conditioning 20:00 [1]
Tuesday Mar 9 #
Running 25:00 [4] 7.1 km (3:31 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 36:17 [2] 7.26 km (5:00 / km)
shoes: Brooks Cascadia (v15) 10
Running 21:58 [1] 4.64 km (4:44 / km)
shoes: Brooks Ghost 12 - 3
Monday Mar 8 #
Strength and Conditioning 35:00 [1]