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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running8 5:19:04 42.46(7:31) 68.34(4:40)
  Orienteering2 2:11:41 11.06(11:54) 17.8(7:24)
  Strength and Conditioning3 1:30:00
  Drills2 10:00
  Total11 9:10:45 53.52 86.14

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MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

Running 21:00 [1] 4.05 km (5:11 / km)
shoes: VJ Bold 2

Orienteering 1:23:00 [3] 11.0 km (7:33 / km)
shoes: VJ Bold 2

Fairy Knowe and Doon Hill
With GG

Running 11:00 [1] 2.0 km (5:30 / km)
shoes: VJ Bold 2

Saturday Mar 13 #

9 AM

Running 25:00 [4] 7.07 km (3:32 / km)
shoes: Brooks Cascadia (v15) 10

10,8,6,30,30
1min off
Uni loch / golf course

Running 35:02 [1] 6.77 km (5:10 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

7 PM

Running 23:54 [1] 4.94 km (4:50 / km)
shoes: Brooks Ghost 12 - 3

Friday Mar 12 #

10 AM

Strength and Conditioning 35:00 [1]

Thursday Mar 11 #

10 AM

Running 35:22 [2] 7.68 km (4:36 / km)
shoes: Brooks Ghost 12 - 3

From Garage
5 PM

Running 24:38 [2] 5.45 km (4:31 / km)
shoes: Brooks Cascadia (v15) 10

Running 30:28 [1] 6.13 km (4:58 / km)
shoes: Brooks Cascadia (v15) 10

Castle and Kings Park

Wednesday Mar 10 #

10 AM

Running 18:44 [1] 3.46 km (5:25 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 48:41 [3] 6.8 km (7:10 / km)

First time in 3 months!
Duncraggan with GG

Running 10:41 [1] 1.79 km (5:58 / km)
shoes: Inov8 X-Talon 212 v5

5 PM

Strength and Conditioning 20:00 [1]

Tuesday Mar 9 #

9 AM

Running 25:00 [4] 7.1 km (3:31 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

Running 36:17 [2] 7.26 km (5:00 / km)
shoes: Brooks Cascadia (v15) 10

7 PM

Running 21:58 [1] 4.64 km (4:44 / km)
shoes: Brooks Ghost 12 - 3

Monday Mar 8 #

8 AM

Strength and Conditioning 35:00 [1]

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