Training Log Archive: ShmintyIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 21, 2021 #
Running 1:47:53 [1] 16.69 km (6:28 / km)
shoes: Inov8 X-Talon 212 v5
Running 24:13 [1] 4.94 km (4:54 / km)
shoes: Brooks Ghost 12 - 3
Saturday Mar 20, 2021 #
Running 36:00 [4] 10.08 km (3:34 / km)
shoes: Brooks Cascadia (v15) 10
12,10,8,6
1min off
Running 33:37 [1] 6.74 km (4:59 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 43:03 [1] 8.48 km (5:05 / km)
shoes: Brooks Cascadia (v15) 10
Friday Mar 19, 2021 #
Strength and Conditioning 25:00 [1]
Strength and Conditioning 10:00 [1]
Thursday Mar 18, 2021 #
Running 2:04 [5] 0.8 km (2:35 / km)
shoes: Brooks Cascadia (v15) 10
200m jog
Reminding my legs about 'top' speed.
Drills 5:00 [1]
Running 1:08:51 [1] 13.26 km (5:12 / km)
shoes: Brooks Cascadia (v15) 10
Running 42:17 [1] 8.7 km (4:52 / km)
shoes: Brooks Ghost 12 - 3
Ran round the peninsula behind the peak for the first time. Bigger than expected.
Wednesday Mar 17, 2021 #
Running 36:24 [1] 6.0 km (6:04 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 1:17:45 [3] 10.33 km (7:32 / km)
shoes: Inov8 X-Talon 212 v5
Nice o and a nice day made it even better.
Went into some of the gullies on the South side I hadn't been in before, interesting.
Running 24:02 [1] 4.65 km (5:10 / km)
shoes: Inov8 X-Talon 212 v5
Running 20:05 [1] 4.04 km (4:58 / km)
shoes: Brooks Ghost 12 - 3
Tuesday Mar 16, 2021 #
Running 30:00 [4] 8.46 km (3:33 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 35:23 [1] 7.09 km (4:59 / km)
shoes: Brooks Cascadia (v15) 10
Running 57:44 [1] 9.07 km (6:22 / km)
shoes: Inov8 X-Talon 212 v5
Monday Mar 15, 2021 #
Running 24:52 [1] 5.19 km (4:47 / km)
shoes: Brooks Ghost 12 - 3
Strength and Conditioning 35:00 [1]
Running 1:02:03 [2] 12.41 km (5:00 / km)
shoes: Brooks Cascadia (v15) 10