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Training Log Archive: Shminty

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running13 12:00:18 84.5(8:31) 135.99(5:18)
  Strength and Conditioning2 1:10:00
  Orienteering1 27:20 2.3(11:53) 3.7(7:23)
  Drills3 15:00
  Total14 13:52:38 86.8 139.69

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Running 1:11:00 [1] 7.89 km (9:00 / km)
shoes: Inov8 X-Talon 212 v5

Control hanging on Abbey Craig
2 PM

Running 23:00 [1] 2.41 km (9:33 / km)
shoes: Inov8 X-Talon 212 v5

collecting
6 PM

Running 58:16 [2] 12.28 km (4:45 / km)
shoes: Brooks Cascadia (v15) 10

Allan woods and Uni

Saturday Mar 27 #

10 AM

Running 40:00 [4] 10.96 km (3:39 / km)
shoes: Brooks Cascadia (v15) 10

12,10,8,6,4mins
1min off
uni loch and golf course

Drills 5:00 [1]

Running 36:26 [1] 6.99 km (5:13 / km)
shoes: Brooks Cascadia (v15) 10

5 PM

Running 38:12 [1] 6.22 km (6:08 / km)
shoes: Inov8 X-Talon 212 v5

the land

Friday Mar 26 #

8 AM

Strength and Conditioning 35:00 [1]

Thursday Mar 25 #

11 AM

Running 4:32 [5] 1.6 km (2:50 / km)
shoes: Inov8 X-Talon 212 v5

4x400m
Jog 400 recovery
72,69,67,64
Work needed.

Running 1:06:10 [1] 12.65 km (5:14 / km)
shoes: Brooks Cascadia (v15) 10

Allan Woods warmup.

Drills 5:00 [1]

5 PM

Running 1:04:02 [2] 13.14 km (4:52 / km)

Abbey Craig, Uni, Minewoods, Allan Woods.

Wednesday Mar 24 #

11 AM

Running 55:51 [1] 12.19 km (4:35 / km)
shoes: Brooks Cascadia (v15) 10

Dunblane Loop
3 PM

Orienteering 27:20 [1] 3.7 km (7:23 / km)
shoes: Inov8 X-Talon 212 v5

Abbey Craig, checking control sites.

Running 39:00 [1] 6.95 km (5:37 / km)
shoes: Inov8 X-Talon 212 v5

Uni and Hermitage Woods.
Ran between the athletics track and road in the woods. Surprisingly not nice even in winter conditions.

Tuesday Mar 23 #

9 AM

Running 40:00 [4] 11.17 km (3:35 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

Running 38:26 [1] 7.22 km (5:19 / km)
shoes: Brooks Cascadia (v15) 10

6 PM

Running 1:01:18 [1] 9.58 km (6:24 / km)
shoes: Inov8 X-Talon 212 v5

With Lewis and Dominic as all the old guys were recuperating after their jabs!

Monday Mar 22 #

9 AM

Running 42:10 [2] 8.55 km (4:56 / km)
shoes: Brooks Cascadia (v15) 10

Allan Woods

Strength and Conditioning 35:00 [1]

5 PM

Running 41:55 [1] 6.19 km (6:46 / km)
shoes: Brooks Cascadia (v15) 10

The land

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