Training Log Archive: ShmintyIn the 7 days ending Mar 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 28 #
Running 1:11:00 [1] 7.89 km (9:00 / km)
shoes: Inov8 X-Talon 212 v5
Running 23:00 [1] 2.41 km (9:33 / km)
shoes: Inov8 X-Talon 212 v5
Running 58:16 [2] 12.28 km (4:45 / km)
shoes: Brooks Cascadia (v15) 10
Saturday Mar 27 #
Running 40:00 [4] 10.96 km (3:39 / km)
shoes: Brooks Cascadia (v15) 10
1min off
uni loch and golf course
Drills 5:00 [1]
Running 36:26 [1] 6.99 km (5:13 / km)
shoes: Brooks Cascadia (v15) 10
Running 38:12 [1] 6.22 km (6:08 / km)
shoes: Inov8 X-Talon 212 v5
Friday Mar 26 #
Strength and Conditioning 35:00 [1]
Thursday Mar 25 #
Running 4:32 [5] 1.6 km (2:50 / km)
shoes: Inov8 X-Talon 212 v5
Jog 400 recovery
72,69,67,64
Work needed.
Running 1:06:10 [1] 12.65 km (5:14 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 1:04:02 [2] 13.14 km (4:52 / km)
Wednesday Mar 24 #
Running 55:51 [1] 12.19 km (4:35 / km)
shoes: Brooks Cascadia (v15) 10
Orienteering 27:20 [1] 3.7 km (7:23 / km)
shoes: Inov8 X-Talon 212 v5
Running 39:00 [1] 6.95 km (5:37 / km)
shoes: Inov8 X-Talon 212 v5
Ran between the athletics track and road in the woods. Surprisingly not nice even in winter conditions.
Tuesday Mar 23 #
Running 40:00 [4] 11.17 km (3:35 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 38:26 [1] 7.22 km (5:19 / km)
shoes: Brooks Cascadia (v15) 10
Running 1:01:18 [1] 9.58 km (6:24 / km)
shoes: Inov8 X-Talon 212 v5
Monday Mar 22 #
Running 42:10 [2] 8.55 km (4:56 / km)
shoes: Brooks Cascadia (v15) 10
Strength and Conditioning 35:00 [1]
Running 41:55 [1] 6.19 km (6:46 / km)
shoes: Brooks Cascadia (v15) 10