Training Log Archive: ShmintyIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 16, 2021 #
Running 1:44:23 [2] 22.09 km (4:44 / km)
shoes: Brooks Cascadia (v15) 10
The forest behind has gone!
Running 26:09 [1] 5.23 km (5:00 / km)
shoes: Brooks Cascadia (v15) 11 Red
Saturday May 15, 2021 #
Running 20:33 [1] 3.99 km (5:09 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Orienteering 12:47 [4] 3.2 km (4:00 / km)
shoes: Brooks Cascadia (v15) 10
Scottish Sprints 2018(?)
Thought I'd picked the old men's course map up. It was actually the men's open, still didn't realise I'd run it before till the finish! Couldn't go to 9 due to building works.
Running 16:29 [1] 3.15 km (5:14 / km)
shoes: Brooks Cascadia (v15) 10
Running 17:15 [1] 3.23 km (5:20 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Orienteering 14:39 [4] 3.9 km (3:45 / km)
shoes: Brooks Cascadia (v15) 10
Thought I'd run this before but realised part way round I hadn't! Opposite way round to this morning.
Running 19:23 [1] 3.22 km (6:01 / km)
shoes: Brooks Cascadia (v15) 10
Friday May 14, 2021 #
Strength and Conditioning 35:00 [1]
Thursday May 13, 2021 #
Running 16:29 [1] 3.02 km (5:27 / km)
shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]
Orienteering 9:03 [4] 2.45 km (3:42 / km)
shoes: Nvii Crazy Light 19
4x~500m (straight line)
Then normal course split in 2.
Good training!
Running 1:12 [1] 0.26 km (4:37 / km)
shoes: Nvii Crazy Light 19
Orienteering 12:08 [4] 3.5 km (3:28 / km)
shoes: Nvii Crazy Light 19
Running 21:20 [1] 4.42 km (4:50 / km)
shoes: Nvii Crazy Light 19
Running 1:02:04 [1] 11.42 km (5:26 / km)
shoes: Brooks Ghost 12 - 3
Wednesday May 12, 2021 #
Running 55:31 [2] 12.13 km (4:35 / km)
shoes: Brooks Cascadia (v15) 10
Running 1:00:20 [2] 13.45 km (4:29 / km)
shoes: Brooks Cascadia (v15) 10
Strides (normally do these once a day but keep forgetting to write it down!)
Tuesday May 11, 2021 #
Running 20:00 [4] 6.05 km (3:18 / km)
shoes: Brooks Cascadia (v15) 10
2mins off
Running 38:50 [1] 7.5 km (5:11 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 21:00 [1] 3.7 km (5:41 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 39:30 [4] 6.55 km (6:02 / km)
shoes: Inov8 X-Talon 212 v5
3 intervals with Spongey, gg and Jamie
Running 14:34 [2] 2.48 km (5:52 / km)
shoes: Inov8 X-Talon 212 v5
Monday May 10, 2021 #
Strength and Conditioning 35:00 [1]
shoes: Brooks Cascadia (v15) 10
Running 59:50 [2] 12.23 km (4:54 / km)
shoes: Brooks Cascadia (v15) 10
Running 59:42 [2] 12.94 km (4:37 / km)
shoes: Brooks Cascadia (v15) 10