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Training Log Archive: Shminty

In the 7 days ending May 16:

activity # timemileskm+m
  Running12 10:35:04 81.1(7:50) 130.51(4:52)
  Orienteering4 1:28:07 12.18(7:14) 19.6(4:30)
  Strength and Conditioning2 1:10:00
  Drills4 20:00
  Total13 13:33:11 93.27 150.11

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Sunday May 16 #

9 AM

Running 1:44:23 [2] 22.09 km (4:44 / km)
shoes: Brooks Cascadia (v15) 10

Via the Gathering Stone
The forest behind has gone!
6 PM

Running 26:09 [1] 5.23 km (5:00 / km)
shoes: Brooks Cascadia (v15) 11 Red

River

Saturday May 15 #

11 AM

Running 20:33 [1] 3.99 km (5:09 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

Orienteering 12:47 [4] 3.2 km (4:00 / km)
shoes: Brooks Cascadia (v15) 10

Uni
Scottish Sprints 2018(?)
Thought I'd picked the old men's course map up. It was actually the men's open, still didn't realise I'd run it before till the finish! Couldn't go to 9 due to building works.

Running 16:29 [1] 3.15 km (5:14 / km)
shoes: Brooks Cascadia (v15) 10

5 PM

Running 17:15 [1] 3.23 km (5:20 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

Orienteering 14:39 [4] 3.9 km (3:45 / km)
shoes: Brooks Cascadia (v15) 10

Gargunnock Sprint from 2019
Thought I'd run this before but realised part way round I hadn't! Opposite way round to this morning.

Running 19:23 [1] 3.22 km (6:01 / km)
shoes: Brooks Cascadia (v15) 10

Friday May 14 #

8 AM

Strength and Conditioning 35:00 [1]

Thursday May 13 #

11 AM

Running 16:29 [1] 3.02 km (5:27 / km)
shoes: Brooks Ghost 12 - 3

Drills 5:00 [1]

Orienteering 9:03 [4] 2.45 km (3:42 / km)
shoes: Nvii Crazy Light 19

Steils with Peter
4x~500m (straight line)
Then normal course split in 2.
Good training!

Running 1:12 [1] 0.26 km (4:37 / km)
shoes: Nvii Crazy Light 19

Orienteering 12:08 [4] 3.5 km (3:28 / km)
shoes: Nvii Crazy Light 19

Running 21:20 [1] 4.42 km (4:50 / km)
shoes: Nvii Crazy Light 19

5 PM

Running 1:02:04 [1] 11.42 km (5:26 / km)
shoes: Brooks Ghost 12 - 3

The newer loop round Allan Woods, up Kippenrait Glen.

Wednesday May 12 #

7 AM

Running 55:31 [2] 12.13 km (4:35 / km)
shoes: Brooks Cascadia (v15) 10

Dunblane Loop
5 PM

Running 1:00:20 [2] 13.45 km (4:29 / km)
shoes: Brooks Cascadia (v15) 10

Abbey Craig and Allan Woods
Strides (normally do these once a day but keep forgetting to write it down!)

Tuesday May 11 #

11 AM

Running 20:00 [4] 6.05 km (3:18 / km)
shoes: Brooks Cascadia (v15) 10

4x5mins
2mins off

Running 38:50 [1] 7.5 km (5:11 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

6 PM

Running 21:00 [1] 3.7 km (5:41 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 39:30 [4] 6.55 km (6:02 / km)
shoes: Inov8 X-Talon 212 v5

Plean
3 intervals with Spongey, gg and Jamie

Running 14:34 [2] 2.48 km (5:52 / km)
shoes: Inov8 X-Talon 212 v5

Monday May 10 #

8 AM

Strength and Conditioning 35:00 [1]
shoes: Brooks Cascadia (v15) 10

Running 59:50 [2] 12.23 km (4:54 / km)
shoes: Brooks Cascadia (v15) 10

6 PM

Running 59:42 [2] 12.94 km (4:37 / km)
shoes: Brooks Cascadia (v15) 10

Abbey Craig and Allan Woods

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