Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 14, 2021:

activity

time

miles

Running

5:12:51

37.98

(8:14)

61.12

(5:07)

Cross Trainer

2:47:00

Strength and Conditioning

1:10:00

Orienteering

54:13

5.39

(10:04)

8.67

(6:15)

Drills

5:00

Total

10:09:04

43.37

69.79

1:59

0:00

» now

Sunday Nov 14, 2021 #

7 AM

Running 21:40 [1] 4.13 km (5:15 / km)
shoes: Brooks Ghost 12 - 3

3 PM

Running 51:41 [1] 8.92 km (5:48 / km)
shoes: Brooks Cascadia (v15) 11 Red

Coilhallan
After mapping.
Trudging.

Saturday Nov 13, 2021 #

11 AM

Running 14:47 [1] 2.18 km (6:47 / km)
shoes: Inov8 Oroc 2021

Orienteering 34:10 [5] 6.24 km (5:29 / km)
shoes: Inov8 Oroc 2021

British Relays
1st

Me, GG, Spongey

Ran fairly well. Lost a little of 6 and 19. Longer gaffle at the start plus bit far right on 6 and not understanding where it could be but caught the guys at the front at 11 and then was by myself at 13. Almost lost it going way too far left on 19.

Ankle felt fine, or I didn't think about it...

https://fvo.org.uk/media/events/2021/nov/13/open-r...

Running 12:33 [1] 1.86 km (6:45 / km)
shoes: Inov8 Oroc 2021

6 PM

Running 31:00 [1] 6.38 km (4:52 / km)
shoes: Brooks Ghost 12 - 3

Friday Nov 12, 2021 #

9 AM

Strength and Conditioning 35:00 [3]

3 PM

Running 1:00:17 [2] 12.85 km (4:41 / km)
shoes: Brooks Cascadia (v15) 11 Red

Allan Woods to Abey Craig

Thursday Nov 11, 2021 #

5 PM

Running 10:08 [1] 1.48 km (6:51 / km)
shoes: Inov8 X-Talon 212 v6

Orienteering 20:03 [3] 2.43 km (8:15 / km)
shoes: Inov8 X-Talon 212 v6

Minewoods ankle test

Wednesday Nov 10, 2021 #

11 AM

Running 20:00 [4] 5.87 km (3:24 / km)
shoes: Brooks Cascadia (v15) 11 Red

Running 42:31 [1] 8.25 km (5:09 / km)
shoes: Brooks Cascadia (v15) 11 Red

Drills 5:00 [1]

6 PM

Cross Trainer 30:00 [4]

10,8,6,4,2mins
1min off

Cross Trainer 22:00 [1]

Tuesday Nov 9, 2021 #

8 AM

Running 31:30 [1] 6.15 km (5:07 / km)
shoes: Brooks Cascadia (v15) 11 Red

Up to Allan Woods and Minewoods.
Went to see what I twisted my ankle on.

6 PM

Cross Trainer 1:00:00 [2]

Monday Nov 8, 2021 #

8 AM

Running 16:44 [1] 3.05 km (5:29 / km)
shoes: Brooks Cascadia (v15) 11 Red

Round the local football pitch

Strength and Conditioning 35:00 [1]

6 PM

Cross Trainer 30:00 [4]

6x5mins

Have not missed the cross trainer!

First time in the new uni gym. Impressive though for some reason I was picking at all the design faults with it...

Cross Trainer 25:00 [1]

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