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Training Log Archive: Shminty

In the 7 days ending Apr 24, 2022:

activity

time

miles

Running

10:53:19

81.29

(8:02)

130.83

(5:00)

Strength and Conditioning

35:00

Orienteering

28:31

4.28

(6:40)

6.88

(4:09)

Drills

20:00

Total

12:16:50

85.57

137.71

2:29

0:00

» now

Sunday Apr 24, 2022 #

7 AM

Running 1:23:56 [2] 17.18 km (4:53 / km)
shoes: Brooks Cascadia (v16) 12 Black

Short way round the back of Dumyat.

4 PM

Running 1:05:07 [1] 10.61 km (6:08 / km)
shoes: Brooks Cascadia (v16) 12 Black

With Spongey around Polmaise and Sauchie.

Saturday Apr 23, 2022 #

10 AM

Running 10:45 [4] 3.6 km (2:59 / km)
shoes: Asics Metaracer

With Ali, Matthew and Dale
Seems like an annual event with these guys.

2km
2x4x400m - 200m jog, 400m between sets, rolling starts

6.21
66,66,66,65
62,64,63,63

Running 4:12 [5] 1.6 km (2:37 / km)
shoes: Asics Metaracer

Running 1:03:19 [1] 11.8 km (5:22 / km)
shoes: Brooks Ghost 14 - 1

Drills 15:00 [1]

6 PM

Running 43:44 [1] 8.2 km (5:20 / km)
shoes: Brooks Cascadia (v16) 12 Black

Allan Woods
So good this time of year!

Friday Apr 22, 2022 #

8 AM

Strength and Conditioning 35:00 [1]

Then 6 hours surveying

Thursday Apr 21, 2022 #

10 AM

Running 15:25 [5] 5.2 km (2:58 / km)
shoes: Brooks Ghost 14 - 1

Track
5x1km, 200m jog
2x100m

2.53, 2.58, 3.02, 3.02, 3.00
15,15

Was probably starting the reps a bit fast (~32s).

Running 46:45 [1] 8.54 km (5:28 / km)
shoes: Brooks Ghost 14 - 1

Drills 5:00 [1]

5 PM

Running 4:20 [4] 1.36 km (3:11 / km)
shoes: Brooks Cascadia (v16) 12 Black

Hill Sprints
Blairforkie Drive, from Ferniebank Brae to some steps.
36>31

Allan Woods beforehand

Running 54:43 [1] 10.08 km (5:26 / km)
shoes: Brooks Cascadia (v16) 12 Black

Wednesday Apr 20, 2022 #

7 AM

Running 57:56 [1] 12.9 km (4:29 / km)
shoes: Brooks Cascadia (v16) 12 Black

5 PM

Running 1:02:18 [1] 12.33 km (5:03 / km)
shoes: Brooks Cascadia (v16) 12 Black

Allan Woods and Uni

Tuesday Apr 19, 2022 #

7 AM

Running 47:24 [1] 10.39 km (4:34 / km)
shoes: Brooks Cascadia (v16) 12 Black

Chester
Zoo loop

5 PM

Running 43:05 [1] 8.22 km (5:14 / km)
shoes: Brooks Cascadia (v16) 12 Black

Home
Allan Woods

Monday Apr 18, 2022 #

9 AM

Running 25:50 [1] 4.75 km (5:26 / km)
shoes: Inov8 Oroc 2021

Orienteering 28:31 [5] 6.88 km (4:09 / km)
shoes: Inov8 Oroc 2021

JK Relay
Caerwent
2nd

With Pete and GG.

Good to finish the weekend with a better run. Pretty smooth, could have saved a bit of time in the forest but not much.

Running 24:30 [1] 4.07 km (6:01 / km)
shoes: Inov8 Oroc 2021

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