Training Log Archive: ShmintyIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Running 20:21 [1] 3.67 km (5:33 / km)
shoes: Brooks Ghost 14 - 1
Drills 5:00 [1]
Orienteering 15:30 [4] 3.03 km (5:07 / km)
shoes: Asics Metaracer
Sanremo
With Kirstin and Yannick.
Smoother than yesterday but still got blitzed by Riccardo.
Though apparently EOC and WOC won't be this extreme!
Running 27:48 [1] 5.21 km (5:20 / km)
shoes: Brooks Ghost 14 - 1
Running 34:50 [2] 8.08 km (4:19 / km)
shoes: Asics Metaracer
Had a slow motion moment when I could see that cyclist and Yannick were going to collide head on. Fortunately not too serious.
Saturday Apr 30, 2022 #
Running 15:04 [1] 2.79 km (5:24 / km)
shoes: Brooks Ghost 14 - 1
Running 13:09 [1] 2.54 km (5:11 / km)
shoes: Brooks Ghost 14 - 1
Drills 5:00 [1]
Orienteering 16:30 [4] 3.29 km (5:01 / km)
shoes: Asics Metaracer
Dolceacqua
Intense. Very scrappy.
A lot more canopies in the old sections than in other similar areas in the south of Italy.
Running 24:18 [2] 4.8 km (5:04 / km)
shoes: Brooks Ghost 14 - 1
Running 53:00 [2] 10.96 km (4:50 / km)
shoes: Brooks Cascadia (v16) 12 Black
Mid point was Bajardo
Was an interesting journey to get there (very small, steep roads).
Plus so many great villages out here for sprint!
Friday Apr 29, 2022 #
Running 23:36 [2] 5.1 km (4:38 / km)
shoes: Brooks Ghost 14 - 1
Drills 5:00 [1]
Orienteering 5:45 [4] 1.2 km (4:47 / km)
shoes: Brooks Ghost 14 - 1
Training map in the place we're staying
Orienteering 5:15 [4] 1.05 km (5:00 / km)
shoes: Brooks Ghost 14 - 1
Took 2 different routes, one by mistake though.
GPS not so accurate in these old towns.
Running 22:11 [1] 3.97 km (5:35 / km)
shoes: Brooks Ghost 14 - 1
Running 16:58 [2] 3.33 km (5:06 / km)
shoes: Brooks Ghost 14 - 1
Orienteering 12:20 [4] 2.5 km (4:56 / km)
shoes: Asics Metaracer
Mass start score event.
Not sure I've ever down a sprint score before (except a mini one in training before).
Another cool steep old town. More tunnels/canopies than in other places, in some it was impossible to read the map and in one couldn't even see the floor. Had to stop completely a couple of times to read the map.
Shame it was 40minutes late to start... though even without that a headtorch might have been useful.
Running 14:56 [1] 2.68 km (5:34 / km)
shoes: Brooks Ghost 14 - 1
Thursday Apr 28, 2022 #
Running 22:26 [1] 4.3 km (5:13 / km)
shoes: Brooks Ghost 14 - 1
Orienteering 21:02 [2] 3.25 km (6:28 / km)
shoes: Brooks Ghost 14 - 1
Same map
Control pick mainly
Running 16:34 [1] 2.73 km (6:04 / km)
shoes: Brooks Ghost 14 - 1
Running 48:00 [2] 11.06 km (4:20 / km)
shoes: Brooks Ghost 14 - 1
With Yannick
Wednesday Apr 27, 2022 #
Note
Orienteering 21:10 [4] 4.38 km (4:50 / km)
shoes: Brooks Ghost 14 - 1
Intervals
Some good routechoice challenges
One big hill
A lot of people, too many to run fast really.
Running 39:23 [1] 7.62 km (5:10 / km)
shoes: Brooks Ghost 14 - 1
Tuesday Apr 26, 2022 #
Running 1:01:17 [2] 13.0 km (4:43 / km)
shoes: Brooks Cascadia (v16) 12 Black
Strength and Conditioning 35:00 [1]
Monday Apr 25, 2022 #
Running 25:12 [4] 8.0 km (3:09 / km)
shoes: Brooks Ghost 14 - 1
4 x 200m - 200m jog
3.57,3.53,3.49,3.49,3.49,3.50,3.50
32,31,31,30
Running 47:19 [1] 8.14 km (5:49 / km)
shoes: Brooks Ghost 14 - 1
Drills 5:00 [1]
Running 59:46 [1] 10.26 km (5:50 / km)
shoes: Brooks Cascadia (v16) 12 Black