Training Log Archive: ShmintyIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
Running 17:00 [1] 3.42 km (4:58 / km)
shoes: Brooks Ghost 14 - 1
Drills 5:00 [1]
Orienteering 10:10 [4] 2.81 km (3:37 / km)
shoes: Asics Metaracer
KO Qualifier
Running 10:27 [1] 1.73 km (6:02 / km)
shoes: Asics Metaracer
Running 6:50 [1] 1.29 km (5:18 / km)
shoes: Brooks Ghost 14 - 1
Running 4:59 [2] 1.08 km (4:37 / km)
shoes: Asics Metaracer
Orienteering 6:04 [5] 1.89 km (3:13 / km)
shoes: Asics Metaracer
4th
Slipped off the start line (gravel and was surprised when the guy shouted go - no start clock or countdown...).
Long first leg, took the lead half way through and led to 2 then didn't pick the best routechoice 3 and ended up back in 4th.
To 5 Gernot took a better route, going from 6th to 1st. Couple of shorter legs then a routehoice to the last control. As I was behind felt like I had to gamble - first 3 went left and next guy and me when right - it was slower.
Ended up 4th as the guy ahead gave up on the run in...
https://www.woc2022.dk/wp-content/uploads/2022/05/...
http://3drerun.worldofo.com/2d/?server=em.event.tr...
https://www.tractrac.com/event-page/event_20220513...
Running 13:20 [1] 2.04 km (6:32 / km)
shoes: Asics Metaracer
Running 12:52 [1] 1.99 km (6:28 / km)
shoes: Brooks Ghost 14 - 1
Orienteering 7:23 [5] 2.21 km (3:20 / km)
shoes: Asics Metaracer
With Oystein, Ulrik, Pau and ?
Led to 7 when Oystein and Pau got a better route.
By 10 Oystein was leading and I was trying to get past, he blocked me but in doing so let Ulrik through. Managed to get past Oystein on long leg to 12 and Ulrik took a different slower route.
Running 2:33 [1] 0.46 km (5:33 / km)
shoes: Asics Metaracer
Orienteering 6:45 [5] 1.97 km (3:26 / km)
shoes: Asics Metaracer
With Ulrik, Oystein and Vegard
Running 10:57 [1] 1.79 km (6:07 / km)
shoes: Brooks Ghost 14 - 1
Saturday May 14, 2022 #
Running 10:48 [1] 2.37 km (4:33 / km)
shoes: Brooks Ghost 14 - 1
Running 5:56 [2] 0.98 km (6:03 / km)
shoes: Asics Metaracer
Drills 5:00 [1]
Orienteering 12:57 [4] 3.7 km (3:30 / km)
shoes: Asics Metaracer
Sprint Qualifier
Ribe
Didn't see #4 on the map...
Running 16:27 [1] 2.94 km (5:36 / km)
shoes: Brooks Ghost 14 - 1
Running 18:38 [1] 3.82 km (4:53 / km)
shoes: Brooks Ghost 14 - 1
Orienteering 15:29 [4] 4.28 km (3:37 / km)
shoes: Asics Metaracer
So for some reason tey didn't put the 4 of us who were disqualifed into the B final but said we could start afterwards and wouldn't get a result... Seemed a bit weird for what is in affect a test races...
Running 14:58 [1] 2.86 km (5:14 / km)
shoes: Brooks Ghost 14 - 1
Friday May 13, 2022 #
Running 35:20 [2] 6.46 km (5:28 / km)
shoes: Brooks Cascadia (v16) 12 Black
Thursday May 12, 2022 #
Running 20:06 [1] 3.43 km (5:52 / km)
shoes: Brooks Cascadia (v16) 12 Black
Wednesday May 11, 2022 #
Strength and Conditioning 30:00 [1]
Tuesday May 10, 2022 #
Orienteering 29:22 [4] 6.98 km (4:12 / km)
shoes: Inov8 X-Talon 212 v6
Sprintervals
Running 30:16 [1] 4.89 km (6:11 / km)
shoes: Inov8 X-Talon 212 v6
Drills 5:00 [1]
Running 14:51 [1] 2.58 km (5:45 / km)
shoes: Brooks Cascadia (v16) 12 Black
Running 5:03 [1] 0.68 km (7:26 / km)
shoes: Inov8 X-Talon 212 v6
Orienteering 24:33 [4] 5.52 km (4:27 / km)
shoes: Inov8 X-Talon 212 v6
Kärralund(?)
10s intervals with Josh, RasmusS and DavidB
Hilly
Running 10:18 [1] 1.74 km (5:55 / km)
shoes: Inov8 X-Talon 212 v6
Running 2:20 [1] 0.4 km (5:50 / km)
shoes: Inov8 X-Talon 212 v6
Monday May 9, 2022 #
Running 23:05 [1] 3.6 km (6:25 / km)
shoes: Brooks Cascadia (v16) 12 Black
Running 29:42 [1] 5.79 km (5:08 / km)
shoes: Brooks Cascadia (v16) 12 Black