Training Log Archive: ShmintyIn the 7 days ending May 28, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 28, 2023 #
Running 10:13 [1] 1.61 km (6:21 / km)
shoes: VJ Bold 2023
Orienteering 37:45 [4] 6.11 km (6:11 / km)
shoes: VJ Bold 2023
Inverawe
Jamie Goddard, Andy L, Me
2nd
Ran fairly controlled so as to give the injury a good test but not push it too much. Maybe got a little carried away at the end with the sprint finish but not damage seems to have been done.
Made a significant mistake on 12. Though as I came down I was maybe drifting a little to the left but then stopped way too early, to be fair the map wasn't great there - definitely felt like I was on a hill but nothing shown there on the map.
Ran with Luke from ~10 to finish.
https://www.stag-orienteering.co.uk/results-archiv...
https://www.soa.routegadget.co.uk/rg2/#80&rout...
Max HR 186
Av HR 158
Running 5:08 [1] 0.7 km (7:20 / km)
shoes: VJ Bold 2023
Cross Trainer 1:00:00 [1]
shoes: VJ Bold 2023
Saturday May 27, 2023 #
Cycling 14:00 [1]
Cross Trainer 1:00:00 [4]
3mins off
Cross Trainer 26:00 [1]
Friday May 26, 2023 #
Note
Maybe a 1.5hour addition due to A9 being closed 20mins south of Inverness.
Cycling 14:00 [1]
Cross Trainer 30:00 [4]
Fairly tired after the journey so opted for slightly shorter session but at a marginally higher effort.
Max HR: 182
Cross Trainer 36:00 [1]
Thursday May 25, 2023 #
Running 40:00 [1] 4.83 km (8:17 / km)
shoes: Brooks Cascadia (v15) 14 B+Y
Running 5:00 [3] 1.46 km (3:25 / km)
shoes: Brooks Cascadia (v15) 14 B+Y
5x1min, 1min off
12mins jog
Doing something a little harder to get the achilles used to running fast again.
Running 27:00 [1] 4.33 km (6:14 / km)
shoes: Brooks Cascadia (v15) 14 B+Y
Wednesday May 24, 2023 #
Cross Trainer 1:00:00 [4]
2mins off
Moved from Tarbert to Stornoway, so in leisure centre there.
Was not feeling very up for this but after about 25mins of efforts perked up and decided to do more than I originally intended.
Loads of signs up saying 'max 20mins on cardio machines, I was there for 90mins but expect for maybe the first 30mins it wasn't that busy.
6 XT machines. All different. I ended up on the one which was the same as the one in Tarbert, once I got into it was fine.
Cross Trainer 30:00 [1]
Tuesday May 23, 2023 #
Strength and Conditioning 5:00 [1]
Maybe overdid it a little yesterday and abs were noticeable today.
Walked Cnoc controls, mapping orange course map for Creag and Tarbert urban controls.
Monday May 22, 2023 #
Running 10:00 [1] 1.73 km (5:47 / km)
shoes: Brooks Cascadia (v15) 14 B+Y
Running 2:10 [1] 0.38 km (5:42 / km)
shoes: VJ Bold 2023
Orienteering 44:03 [4] 7.18 km (6:08 / km)
shoes: VJ Bold 2023
Test running the long for Coast and Islands on Peds' map.
Running 2:09 [1] 0.32 km (6:43 / km)
shoes: VJ Bold 2023
Running 33:00 [1] 3.8 km (8:41 / km)
shoes: VJ Bold 2023
Running 16:00 [1] 1.65 km (9:42 / km)
Cross Trainer 20:00 [1]
Not sure this did anything, I was knackered both mentally and physically.
Cycling 20:00 [1]