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Training Log Archive: Shminty

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling4 8:06:00
  Strength and Conditioning3 1:30:00
  Total7 9:36:00

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MoTuWeThFrSaSu

Sunday May 19 #

Strength and Conditioning 40:00 [1]

Double leg. Not full but maybe more than half squat. Seat height 10, to high? Dropped to 9
57.5, 65, 72.5, 80?

Calf. Double
47.5, 50, 55

Quads
22.5, 25, 27.5

Hamstrings
20, 22.5, 25

Glutes
30, 30, 40

Left leg squat 12kg

Lunge into left leg 12kg

Situps 8kg
Bridge lifts

Saturday May 18 #

12 PM

Cycling 3:15:00 [1]

Almost the same loop as Sat in reverse. Skipped reservoir and step section.

Stopped by North Cloich huts to look round.

Friday May 17 #

12 PM

Cycling 15:00 [4]

Wattbike

5x3mins, 1min off
AvHR 154
MaxHR 173

15mins easy, 5mins stretching

21x40on/20off
MaxHR 185

Cycling 14:00 [5]

Cycling 52:00 [1]

Thursday May 16 #

Strength and Conditioning 10:00 [1]

Wednesday May 15 #

12 PM

Cycling 2:10:00 [1]

Out same way as Sat, but then the opposite way, cutting short before the reservoir and back.

Tuesday May 14 #

10 AM

Cycling 15:00 [4]

Wattbike

5x3mins, 1min off
AvHR 156
MaxHR 174

15mins easy, 5mins stretching

21x40on/20off
MaxHR 184

Cycling 14:00 [5]

Cycling 51:00 [1]

Monday May 13 #

Strength and Conditioning 40:00 [1]

3x10 reps unless stated.

Double leg. Not full but maybe more than half squat. 50, 57.5, 62.5

Calf. Double
42.5, 45, 47.5

Hamstrings
17.5, 20, 22.5

Glutes
30, 30, 30

Quads
22.5, 22.5

Left leg squat 8kg

Lunge into left leg 8kg

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