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Training Log Archive: Shminty

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling7 12:47:20
  Strength and Conditioning3 1:25:00
  Total9 14:12:20

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Sunday May 26 #

9 AM

Cycling 2:32:00 [1]

Burghead, through Elgin and Edinvale.

Strength and Conditioning 40:00 [1]

Double leg. Not full but maybe more than half squat. Seat height 9
92.5, 100, 105?

Calf. Double
60, 62.,65

Quads
30, 32.5, 35

Hamstrings
27.5, 27.5, 30

Left leg squat 12,12,16

Lunge into left leg 12,12,16

Situps 8kg
Bridge lifts

Saturday May 25 #

11 AM

Cycling 2:26:00 [1]

Scottish Champs for Q near Inverness. So I went for a cycle, went over to look at a continuous cover forest near Inchmore but also stopped in to 2 other interesting woods I happened to pass.

Friday May 24 #

10 AM

Cycling 15:00 [4]

Wattbike

5x3mins, 1min off
AvHR 154
MaxHR 181

15mins easy, 5mins stretching

21x40on/20off
MaxHR 187

2x15s max

Cycling 14:00 [5]

Cycling 55:00 [1]

7 PM

Cycling 40:00 [1]

Double leg. Not full but maybe more than half squat. Seat height 9
80, 87.5, 95

Calf. Double
57.5, 60, 62.5

Quads
27.5, 30, 32.5

Hamstrings
25, 27.5, 30

Glutes
30, 30,

Left leg squat 12,12,16

Lunge into left leg 12,12,16

Situps 8kg
Bridge lifts

Thursday May 23 #

12 PM

Strength and Conditioning 5:00 [1]

Wednesday May 22 #

12 PM

Cycling 16:00 [4]

Wattbike

4x4mins, 1min off
MaxHR 183

15mins easy, 5mins stretching

14x60on/30off
MaxHR 187

2x15s max

Cycling 14:00 [5]

Cycling 1:00:00 [1]

7 PM

Strength and Conditioning 40:00 [1]

Double leg. Not full but maybe more than half squat. Seat height 9
72.5, 80, 87.5

Calf. Double
55, 57.5, 60

Quads
25, 27.5, 30

Hamstrings
22.5, 25, 27.5

Glutes
30, 30, 40

Left leg squat 12kg

Lunge into left leg 12kg

Situps 8kg
Bridge lifts

Tuesday May 21 #

12 PM

Cycling 2:37:00 [1]

Out to Roslin, then a loop through Lamancha and to the west.

Monday May 20 #

12 PM

Cycling 15:00 [4]

Wattbike

5x3mins, 1min off
MaxHR 178

15mins easy, 5mins stretching

13x40on/20off
fire alarm went off, 8mins outside
so did extra to try and spend enough time working at the hard end.
13x40on/20off

MaxHR 185

Cycling 17:20 [5]

Cycling 1:06:00 [1]

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