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Training Log Archive: Shminty

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling6 12:04:00
  Strength and Conditioning3 2:00:00
  Total8 14:04:00

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Sunday Jun 2 #

8 AM

Cycling 3:40:00 [1]

Aberfolye, the tip of Loch Katrine then the back way home avoiding Callander, with Q.
6 PM

Strength and Conditioning 40:00 [1]

Double leg
95, 100, 110

Calf. Double
62.5, 65, 70

Quads
32.5, 35, 35

Hamstrings
27.5, 30, 32.5


Left leg squat X10, 16,16,16

Lunge into left leg X12, 16,20,20

Situps 10kg
Bridge lifts

Saturday Jun 1 #

9 AM

Cycling 2:09:00 [1]

Blackford and Braco loop

Friday May 31 #

5 PM

Cycling 16:00 [4]

Stirling Uni
Used a cross been a exercise bike and a spinning bike. Hmm. Took 5 seconds for it to kick in on the reps so had to start early on the 60secs. Still HR got nice and high.

Then when I went back for the strength session noticed 2 wattbikes, and by the window!

4x4mins, 1min off
MaxHR 183

15mins easy, 5mins stretching

14x60on/30off
MaxHR 188

2x15s max

Cycling 14:00 [5]

Cycling 43:00 [1]

Strength and Conditioning 40:00 [1]

Stirling Uni

Double leg. Not full but maybe more than half squat. Seat height 5
90, 100, 110

Calf. Double
60, 60, 70

Quads
25,25,27.5 - lower, quads smashed from cycling?

Hamstrings
27.5, 27.5, 30

Left leg squat X10, 16,16,16
Right Leg X10 1 set no weight

Lunge into left leg X12, 16,20,20
Right Leg X10 2 sets no weight

Situps 10kg
Bridge lifts

2mins on the stepper

Thursday May 30 #

5 PM

Cycling 2:03:00 [1]

Stirling
Doune and Thornhill

Wednesday May 29 #

7 AM

Cycling 15:00 [4]

Wattbike

5x3mins, 1min off
MaxHR 183

15mins easy, 5mins stretching

21x40on/20off
MaxHR 189 - New max on the bike!?

2x15s max

Cycling 14:00 [5]

Cycling 59:00 [1]

Tuesday May 28 #

6 PM

Strength and Conditioning 40:00 [1]

Double leg. Not full but maybe more than half squat. Seat height 9
92.5, 100, 105

Calf. Double
62.5,65, 67.5

Quads
32.5, 32.5, 35

Hamstrings
27.5, 27.5, 30


Left leg squat X10, 16,16,16

Lunge into left leg X12, 16,20,20

Situps 10kg
Bridge lifts

Monday May 27 #

10 AM

Cycling 16:00 [4]

Wattbike

4x4mins, 1min off
MaxHR 182

15mins easy, 5mins stretching

14x60on/30off
MaxHR 187

2x15s max

Cycling 14:00 [5]

Cycling 1:01:00 [1]

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