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Training Archive: Plodder

In the 7 days ending 2008-03-01:

activity # timemileskmclimb
  Orienteering1 1:27:00 6.09(14:17) 9.8(8:52)
  Street Orienteering1 1:00:00
  Road cycling1 55:00 27.0(2:02) 43.45(1:15)
  Running1 35:00 3.11(11:15) 5.0(7:00)
  Total4 3:57:00 36.2 58.25
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SMTWHFS

Thursday Feb 28

Street Orienteering race 1:00:00 [3]
Street O starting/finishing at Scotch College. Some moderate hills. Wasted a heap of time being stuck on the wrong side of the freeway. RTFM!

Tuesday Feb 26

Running 35:00 [3]5 km (7:00 / km)
Moderate hills, mostly on tracks.

Monday Feb 25

Road cycling 55:00 [2]27.0 mi (2:02 / mi)
Back on the road bike. What a lump of stuff the MTB seems on the road now that I'm back on a decent bike! Nevertheless, I got two flat tyres and had to call the other half for a lift home.

Sunday Feb 24

Orienteering race 1:27:00 [4]9.8 km (8:53 / km)
Day 2 of Bendigo ToDay on Diamond Hill. Woeful navigation and ran out of steam at about 5 km. Struggled on to the finish. Twisted my ankle too which made me even slower on the rough ground.


 

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