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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Plodder

In the 7 days ending Mar 8, 2008:

activity # timemileskm+m
  Orienteering1 1:17:55 3.85(20:13) 6.2(12:34)
  Road cycling1 35:00 9.94(3:31) 16.0(2:11)
  Total2 1:52:55 13.79(8:11) 22.2(5:05)

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Saturday Mar 8, 2008 #

Orienteering race 1:17:55 [4] 6.2 km (12:34 / km)

Spring Gully (Castlemaine). Hot. Moderately physical, but seemed hard work in the heat.

Monday Mar 3, 2008 #

Road cycling 35:00 [2] 16.0 km (2:11 / km)

To work and back. New tubes front & rear, but still got a flat! New tyres are called for I think.

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