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Training Log Archive: Plodder

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Road cycling2 1:50:00 29.83(3:41) 48.0(2:18)
  Orienteering1 1:16:39 5.16(14:52) 8.3(9:14) 360
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total4 3:31:39 37.47(5:39) 60.3(3:31) 360

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Thursday Mar 13, 2008 #

Road cycling 1:15:00 [2] 32.0 km (2:21 / km)

Rode to work and back twice. Hot as!

Wednesday Mar 12, 2008 #

Running 25:00 [2] 4.0 km (6:15 / km)

Light run at Bostock, loking for the sandal Eleanor dropped here at the Bostock event.

Tuesday Mar 11, 2008 #

Road cycling 35:00 [2] 16.0 km (2:11 / km)

Rode to work and back.

Sunday Mar 9, 2008 #

Orienteering race 1:16:39 [5] 8.3 km (9:14 / km) +360m 7:35 / km

Mt Beckworth. Seriously hot. Hard work. Totally ran out of steam by 2/3 of the way around. Mind was jelly, and navigation was really rough, leading to wasted time.

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