Training Archive: MMaxwellIn the 29 days ending 2008-02-29:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||
Friday Feb 29 | ||
| Track 2:00:00 [3] 1.5 mi (1:20:00 / mi) | |
| shoes: Post-XC shoes | ||
| It was raining, so other than a bit of running, we did yoga, which was fun.
The schoolweek is done. Now I need to do a little bit more SAT studying, go to bed early, and take the test tomorrow. Good grief, I have always seen the SAT as that test which kids who are so much older than I take. It is insane that I am taking it tomorrow. What a relaxing workout. | ||
| C • SATs 6 | ||
Thursday Feb 28 | ||
| Track 2:00:00 [4] 3.0 mi (39:59 / mi) | |
| shoes: Post-XC shoes | ||
| Sprint workout:
Std. warmup 2 x sprint straights jog curves 2 x visa versa 2 x refectory hills (at less than strider pace) 2 laps cooldown That was a great workout! Thank you Sally. | ||
Wednesday Feb 27 | ||
| Track 2:00:00 [4] 1.5 mi (1:20:00 / mi) | |
| shoes: Post-XC shoes | ||
| I miss running with the Orienteering crowd... | ||
Tuesday Feb 26 | ||
| Track 2:00:00 [5] 2.0 mi (1:00:00 / mi) | |
| Today I did the sprinting workout. It wasn't really fun. I'm thinking about what to do, since I generally avoid having large portions of my life be unpleasant. I wish we had hurdling workouts every day, rather than just 3 days a week. | ||
| C • Slooooooooow... 8 | ||
Monday Feb 25 | ||
| Track intervals 2:00:00 [4] 2.33 mi (51:29 / mi) | |
| shoes: Post-XC shoes | ||
| Track Practice!
Distance is appx. Contains: Stretching, Warm Up, Hurdling, Drills, Form Sprinting, and etc. Track is so much fun! Why Northwest Orienteers should know how to hurdle: 1) If you are running down a trail, or through the woods, or through a field, or wherever, and you need to get over a fallen tree (fairly common in the PNW), hurdling over it is probably the most effective method. 2) Hurdling is primarily about maintaining foot speed despite obstacles, which is a fundamental part of orienteering as well. Anyway, | ||
| C • hurdling... 3 | ||
WIOL Course 4 - Splits | ||
Saturday Feb 23 | ||
| Orienteering race 51:57 [4]** 2.9 km (17:55 / km) | |
| spiked:14/14c shoes: Post-XC shoes | ||
| WIOL Champs!
JV Boys, Course 4: I managed to make a massive (30 min) error on control 2 (I found a parrallel fork in the path and followed it to a parrallel fence with a parrallel gap in the fence), but otherwise managed to run the course well. What an excellent season! | ||
| C • Awesome season indeed! I'm ... 2 | ||
| Warm-Up warm up/down 10:00 [3] | |
| shoes: Post-XC shoes | ||
| Warm-Up for WIOL Champs. | ||
| Stretching 5:00 [1] | |
| shoes: Post-XC shoes | ||
| Pre-WIOL Champs Stretching | ||
Friday Feb 22 | ||
| Medium Speed Running 11:00 [3] 1.5 mi (7:19 / mi) | |
| shoes: Post-XC shoes | ||
| I ran half of the "boring 3 miles" (ie 3/4 of a mile one way, back, 3/4 of a mile the other way, back), and then stretched. Thank goodness break is ending soon so that I won't have to run by myself and get bored.
WIOL Champs tomorrow! | ||
| Stretching 10:00 [1] | |
| shoes: Post-XC shoes | ||
| XC stretching routine. | ||
Tuesday Feb 19 | ||
| XC Long-Slow 26:52 [2]* 3.04 mi (8:51 / mi) | |
| shoes: Post-XC shoes | ||
| I ran the "boring 3 miles" with a bunch of old WIOL maps, and tried to choose routes for the courses backwards while running. Amazing how bad route choices I made at the beginning of the winter. | ||
| C • What awesome training! It's... 2 | ||
| Stretching 10:00 [1] | |
| shoes: Post-XC shoes | ||
| XC stretching routine | ||
Sunday Feb 17 | ||
| Orienteering race 1:15:00 [4]*** 5.64 km (13:18 / km) | |
| 15c shoes: Post-XC shoes | ||
| Interscholastics Day 2:
I made a massive mistake for the ruin control, but otherwise had a great race. So much fun to be able to run through white forest! | ||
| C • yay!!! way to use Attackpoi... 6 | ||
Saturday Feb 16 | ||
| Orienteering race 50:00 [4]*** 5.09 km (9:49 / km) | |
| 17c shoes: Post-XC shoes | ||
| Interscholastics Day 1:
Great race. It began to rain during the second half, which was wonderful. | ||
Friday Feb 15 | ||
| Orienteering race 19:00 [5]*** 2.02 km (9:24 / km) | |
| 11c shoes: Post-XC shoes | ||
Saturday Feb 2 | ||
WIOL Course 4 - Splits | ||