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Training Archive: MMaxwell

In the 30 days ending 2008-04-30:

activity # timemileskmclimb
  Walking5 2:45:00 4.8 7.73
  XC Long-Slow5 2:10:30 13.5(9:40) 21.73(6:00)
  Stretching4 1:01:00
  Fencing1 30:00
  Strength2 21:00
  Core & Pushups1 15:00
  XC Racepace1 13:00
  Swimming1 5:00
  Total20 7:20:30 18.3 29.45
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Wednesday Apr 30

Note
Today I got a RFL website, Updated it, and sent 28 e-mails asking for donations. I vote all you other RFLers do that too.

And South Africa got 3rd place in the olympics!
C • How'd the USA do? 8
Walking 20:00 [3]
shoes: Post-XC shoes
Walked with parents

Tuesday Apr 29

XC Long-Slow 29:30 [3] 3.2 mi (9:13 / mi)
shoes: 新春
Haller w/ holly and drew and natalie. Fun, but a bit fast (natalie).
Stretching 15:00 [1]
shoes: 新春
std stretching
C • Just curious, what does 'st... 4

Monday Apr 28

XC Long-Slow 30:00 [3] 3.0 mi (10:00 / mi)
shoes: 新春
Ran haller w/ holly drew and tori
Swimming 5:00 [5]
Swimming in the freezing cold haller lake water...
Stretching 15:00 [1]
shoes: 新春
std. stretching
Core & Pushups 15:00 [3]
shoes: 新春
nifties
Strength 1:00 [3]
shoes: 新春
wall sit

Thursday Apr 24

XC Long-Slow (with einbission walking) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: 新春
ran w/ william and arianna, after deciding holly and natalie were really going too fast. We randomly didn't speak in english, instead in 1) latin (which I don't speak) 2) spanish (which I don't speak) 3) german (which they don't speak, and for which I have pathetic grammer) 4) chinese (which they dont speak) and 5) french (which really none of us speak). it was a great deal of fun.
C • speaking in foreign languag... 2
Stretching 15:00 [3]
std. stretching
Walking 40:00 [1] 1.3 mi (30:45 / mi)
walking with my brother and mom.

Wednesday Apr 23

XC Long-Slow (with a bit of walking) 31:00 [3] 3.0 mi (10:19 / mi)
(sick) shoes: 新春
FINALLY I'M RUNNING AGAIN!!!!!
I FEEL SO GREAT

(but I got just desserts which is stupid)
C • yay for running again! whe... 5
Stretching 16:00 [1]
std.stretching
Walking 25:00 [1] 1.5 mi (16:39 / mi)
shoes: Post-XC shoes
walk with mom and grammy.

Monday Apr 21

Fencing (Saber) 30:00 [3]
(sick)
saber fencing with william. It was a great deal of fun.

Thursday Apr 17

Note
slept:10.0 (sick) (rest day)
I felt rather ill yesterday and this morning, so I stayed home from school today. I have told so many people to stay home rather than going to school when they are ill that I thought I should follow my own good advice. I have been feeling progressively better over the day, and unless I have a downturn this evening I should be in school tomorrow.

I spent the afternoon with my grandmother revising our haggadah (this is the 7th edition, the first having been written back when my mom was 8), which was fun.

It should be noted that the 10 hrs of sleep logged were from 7:30 pm to 5:30 am, indicating that I am still highly jetlagged.

So, hopefully school tomorrow, but no running for a while.
C • Good for you for following ... 1

Wednesday Apr 16

XC Long-Slow 10:00 [2] 1.3 mi (7:41 / mi)
(sick) shoes: Post-XC shoes
part of haller. I felt ill so I started walking before the end.
C • I hope you feel better soon! 5
Walking 20:00 [3]
shoes: Post-XC shoes
rest of haller

Saturday Apr 12

Note
(sick)
Unpleasant airplaine caught cold
C • Are you back yet?

I thin...
7

Thursday Apr 10

Note
Visited MIT. MIT seems very good, which was nice after being so dissapointed by haverford, swarthmore, and Yale. What seems most excellent is that there are large numbers of very smart people working together on very hard work. I saw Catherine there, but she was rushing around and didn't see me. How was it? I will have to talk about all the colleges with all of you lakeside orienteers when we return

Wednesday Apr 9

XC Racepace 13:00 [3]
Dashing around yale to get to the introdutory chemistry class. Yale was rather dissapointing. Everyone there is very happy, but the sciences are all taught in massively boring lecture format. My cousin who is there said that the lower level physics and mathematics courses were far too easy and no fun at all. He has since switched from physics to political philosophy.

Tuesday Apr 8

Strength (stairs) 20:00 [3]
This is added out of irritation at the frightening number of times I had to climb the stairs in my grandparents house in philadelphia. The kitchen and dining rom is on a different floor than my bedroom which was on a different floor from the door to outside
C • Thats row homes for you!!!!... 1

Sunday Apr 6

Walking 1:00:00 [1] 2.0 mi (29:59 / mi)
Dist. and Time are appx.

Walked around philadelphia with my parents. We are staying with my dad's dad and step-mom near rittenhouse sq. Philadelphia is nice because it isn't endless skyscrapers, and people actually live downtown. Tomorrow I'm visiting Haverford (bless you). How did science olympiad go?
C • Second by a few hairs. :
...
9


 

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