Training Archive: MMaxwellIn the 31 days ending 2008-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||||||||||||
Monday Mar 31 | ||
| Fencing (Saber) 30:00 [3] | |
| Fencing w/ william. Silly sabering, we really can't saber at all. | ||
Sunday Mar 30 | ||
| CTF 3:00:00 [3] | |
| Lots of fun! | ||
| C • you were really smart to we... 2 | ||
Friday Mar 28 | ||
| Note | |
| (rest day) | ||
| So,
I took passed the driving test today, then went to lakeside rummage and got several loudly colorful ties and shirts, and then my brother and I got a wii and SSBB (we have been working on finding a deal for some time). All in all a good day. | ||
| C • congrats again on your driv... 5 | ||
| C • Duuuuuuuuuuuuude... Are you... 3 | ||
Monday Mar 24 | ||
| Fencing (Sabre) 30:00 [3] | |
| Fenced w/ william in red sq. (saber). We are managing to slightly improve our quality of fencing. | ||
Friday Mar 21 | ||
| Orienteering 1:12:00 [2]*** 3.0 mi (24:00 / mi) | |
| spiked:4/4c shoes: Post-XC shoes | ||
| Orienteering w/ holly drew natalie catherine etc, see holly's log for detailed description. It was really fun:)
Life is just working out for me this week, life is good. | ||
| Fencing (Sabre) 20:00 [3] | |
| shoes: Post-XC shoes | ||
| I fenced sabre w/ william and drew, which was really fun. Drew hadn't fenced before really, so william acted like a lunatic and hwapped him with the sabre in a move where the weapon started out almost touching the ground. I entertained myself by frightening william with a ballestra... | ||
| C • Oh man, I had Envi Sci, but... 4 | ||
Thursday Mar 20 | ||
| Note | |
| (rest day) | ||
| Resting today, because of transportation stuff.
La vie, c'est bon. La vie, c'est move'. 我一边快乐，一边烦恼。我考了我的考试考得太好，可是明年我的弟弟不可以上我的学校。 | ||
| C • Congratulations, and I'm so... 2 | ||
| C • Yo, post splits from the se... 6 | ||
Wednesday Mar 19 | ||
| XC Long-Slow 43:49 [2] 5.0 mi (8:46 / mi) | |
| shoes: Post-XC shoes | ||
| Ran graveyard with Natalie and Holly. My feet fell asleep by the end, but not badly. | ||
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes | ||
| Std. Stretching | ||
Tuesday Mar 18 | ||
| Note | |
| (rest day) | ||
| I have now officially stayed up 'till all hours playing beatles tunes with my brother (me, violin, him, bass and guitar).
C'est la belle vie. No running today. | ||
| C • And lo, life is beautiful! 2 | ||
Monday Mar 17 | ||
| XC Long-Slow 25:00 [2] 3.0 mi (8:20 / mi) | |
| shoes: Post-XC shoes | ||
| Ran haller with Holly. It was sunny and nice weather. I need new shoes... | ||
| C • Come to AG and party with m... 9 | ||
| Fencing (Saber) 35:00 [4] | |
| shoes: Post-XC shoes | ||
| Fenced Saber with William. We are still relative novices, but we have managed to learn to flick, rather than to whack, which makes it less painful. | ||
| Strength (Wall Sits) 1:00 [3] | |
| shoes: Post-XC shoes | ||
| 1 wallsit | ||
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes | ||
| Std. Stretching | ||
Sunday Mar 16 | ||
| Note | |
| (rest day) | ||
| Managed not to get much homework done, despite my determination. | ||
Saturday Mar 15 | ||
| Orienteering race (Street Scramble) 1:27:30 [4] 6.6 mi (13:15 / mi) | |
| shoes: Post-XC shoes | ||
| Ran the street scramble with holly and drew, we came in first in our category (360 pts.). It was quite a workout. We ran almost all the way, but my ankles are being difficult again, so we walked up some of the nastier hills. Great fun... | ||
Friday Mar 14 | ||
| Orienteering 34:00 [3]*** 3.5 km (9:43 / km) | |
| spiked:9/9c shoes: Post-XC shoes | ||
| Memory orienteering training with Holly and Drew. We alternated controls. It was really fun. We were ahead, but then holly sent us through some really prickly stuff, so we had to sprint. We had proof that up to 7 times the distance along paths can be covered in the time it takes for dark green. | ||
| C • "holly sent us through some... 3 | ||
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes | ||
| Std. Stretching | ||
| Hot Lava Monster!!!! 20:00 [4] | |
| shoes: Post-XC shoes | ||
| HOT LAVA MONSTER! | ||
Thursday Mar 13 | ||
| XC Long-Slow 24:00 [3] 3.2 mi (7:30 / mi) | |
| shoes: Post-XC shoes | ||
| Good run
Lots of homework | ||
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes | ||
| Std. Stretching | ||
Wednesday Mar 12 | ||
| XC Long-Slow 1:11:00 [3] 7.2 mi (9:52 / mi) | |
| shoes: Post-XC shoes | ||
| LET IT BE KNOWN:
I, Max Maxwell, have made a new personal distance record, in running 7 miles. The previous longest was 6. My foot didn't fall asleep for 6ish miles, a new record, and it quickly awoke again afterwards when we stopped for a light, also an uncommon occurrance. However, for the rest of the week I will need to carefully run shortish distances to avoid irritating it. Wahoo! | ||
| C • Distance was 7.2, if you wa... 4 | ||
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes | ||
| Std. stretching while playing contact. (equilibrium, but holly and drew couldn't get past the first letter) | ||
Tuesday Mar 11 | ||
| XC Long-Slow 35:00 [3] 4.3 mi (8:07 / mi) | |
| shoes: Post-XC shoes | ||
| Ran to graveyard. | ||
| C • Check your email, and reply... 1 | ||
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes | ||
| Std. | ||
| Core & Pushups 15:00 [3] | |
| shoes: Post-XC shoes | ||
| nifties | ||
| Strength 4:15 [3] | |
| shoes: Post-XC shoes | ||
| Wallsits | ||
Monday Mar 10 | ||
| XC Long-Slow 20:00 [3]* 2.5 mi (7:59 / mi) | |
| Ran haller with holly and a map of somewhere in austria, but we had to walk the last 1/2 mile, because I forgot my running shoes... | ||
| Core & Pushups 15:00 [3] | |
| Nifties and 3 minutes of wall sits and pushup pyramid from 5 (with arms out) with catherine and holly | ||
| Stretching 10:00 [1] | |
| Standard Stretches with catherine and holly | ||
Saturday Mar 8 | ||
| Medium Speed Running 10:00 [4] 0.75 mi (13:19 / mi) | |
| Science Olympiad!
A lot of fun, and then baking! The Gold team won, and the Maroon came in ninth. Personally, I got 5th in WIDI and Chem. Lab, and 6th in Electric Vehicle and Circut Lab. The training is a jog while carrying my backpack between the main building and the building the gym. | ||
| C • 5th, 5th, and 6th is and AW... 6 | ||
Friday Mar 7 | ||
| XC Racepace 23:15 [4] 3.2 mi (7:16 / mi) | |
| shoes: Post-XC shoes | ||
| That was darn fast, but I am so glad to have actually run that sort of workout.
I am so happy running! C'est la bon vie! 又有精神，又高兴，要是一个人跑步，那个人大概很高兴！人人应该步跑得长！(google translator kills the above chinese...!) | ||
| C • Sounds fun!
...and this... 2 | ||
| Stretching 25:00 [1] | |
| Normal Stretching Routine | ||
Wednesday Mar 5 | ||
| Track 1:30:00 [3] 1.5 mi (1:00:00 / mi) | |
| shoes: Post-XC shoes | ||
| Hurdling workout.
Only 1.5 mi, max.. 下个星期，我觉得我可能不做，可是，我还不知道。 | ||
| C • Your Chinese 11 | ||
Tuesday Mar 4 | ||
| Track 1:50:00 [3] 2.0 mi (54:59 / mi) | |
| shoes: Post-XC shoes | ||
| Block starts.
You know, its sort of depressing to see that I ran for two hours and only got two miles. ... | ||
Monday Mar 3 | ||
| Track 1:45:00 [4] 1.8 mi (58:20 / mi) | |
| shoes: Post-XC shoes | ||
| Let there be hurdling! Great day today, despite the weather, but I was a tad tired...
Block starts and spikes tomorrow! | ||
| Fencing 30:00 [3] | |
| Thank goodness I finally got to fence again, it has been so long. Mostly foil, but a bit of Sabre with william at the end. | ||
| Note | |
| slept:6.0 | ||
| I managed to stay up past midnight last night re-reading Ender's Game. Now, should I re-read the rest of the series, or should I do homework better... (one hates to have to make such decisions, perhaps a balance can be struck). | ||
| C • ENDER'S GAME FTW!!!! =D
... 1 | ||
Sunday Mar 2 | ||
| Note | |
| (rest day) | ||
| Nothing today! What a relaxing weekend... | ||
Saturday Mar 1 | ||
| Note | |
| (rest day) | ||
| The SAT has been taken! Today will be the full rest day for the week. | ||