Training Log Archive: MMaxwell
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Excersized | 44 | 22:00:00 | | | | | | | | | |
| | Walking | 11 | 7:44:57 | 25.05 | | 40.31 | | | | | | |
| | Orienteering | 8 | 6:50:29 | 22.17 | (18:31) | 35.68 | (11:30) | | | | | |
| | Fencing | 9 | 6:00:00 | | | | | | | | | |
| | Medium Speed Running | 9 | 4:08:54 | 29.29 | (8:30) | 47.14 | (5:17) | | | | | |
| | Stretching | 11 | 2:15:00 | | | | | | | | | |
| | Strength | 16 | 1:21:52 | | | | | | | | | |
| | XC Long-Slow | 3 | 1:09:48 | 7.2 | (9:42) | 11.59 | (6:01) | | | | | |
| | Interviewing | 1 | 1:00:00 | | | | | | | | | |
| | Warm-Up | 4 | 53:00 | 0.5 | | 0.81 | | | | | | |
| | Core & Pushups | 5 | 46:00 | | | | | | | | | |
| | Track | 2 | 40:00 | 3.5 | (11:26) | 5.63 | (7:06) | | | | | |
| | Dancing | 1 | 20:00 | | | | | | | | | |
| | Total | 85 | 55:10:00 | 87.71 | | 141.15 | | | | | | |
| | [1-5] | 84 | 54:10:00 | | | | | | | | | | | averages - sleep:6.3 |
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Individual entries not listed for report periods longer than a month.
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