Training Archive: MMaxwell
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | climb | | | | |
| | Track | 8 | 15:05:00 | 15.63 | (57:53) | 25.16 | (35:58) | | | | | |
| | Walking | 26 | 13:10:00 | 23.2 | | 37.34 | | | | | | |
| | XC Long-Slow | 22 | 10:49:50 | 68.89 | (9:25) | 110.87 | (5:51) | | | | | |
| | Orienteering | 10 | 8:17:57 | 26.36 | (18:53) | 42.43 | (11:44) | | 37 / | 80c | 46% | |
| | Fencing | 10 | 5:45:00 | | | | | | | | | |
| | Stretching | 22 | 5:17:00 | | | | | | | | | |
| | Strength | 6 | 3:57:15 | | | | | | | | | |
| | CTF | 2 | 3:15:00 | | | | | | | | | |
| | Core & Pushups | 4 | 1:00:00 | | | | | | | | | |
| | XC Racepace | 3 | 50:47 | 5.2 | | 8.37 | | | | | | |
| | Soccer | 1 | 45:00 | | | | | | | | | |
| | Medium Speed Running | 3 | 36:00 | 3.0 | (12:00) | 4.83 | (7:27) | | | | | |
| | Hot Lava Monster!!!! | 1 | 20:00 | | | | | | | | | |
| | Badminton | 1 | 20:00 | | | | | | | | | |
| | Warm-Up | 1 | 10:00 | | | | | | | | | |
| | Swimming | 1 | 5:00 | | | | | | | | | |
| | Total | 121 | 69:43:49 | 142.28 | | 228.99 | | | 37 / | 80c | 46% | |
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Individual entries not listed for report periods longer than a month.
