Training Log Archive: MMaxwell
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 26 | 34:43:37 | 85.23 | | 137.16 | | | 37 / | 37c | 100% | |
| | Walking | 38 | 29:28:00 | 49.9 | | 80.31 | | | | | | |
| | Track | 18 | 21:30:45 | 42.72 | | 68.76 | | | | | | |
| | XC Long-Slow | 36 | 17:59:12 | 110.75 | (9:45) | 178.23 | (6:03) | | | | | |
| | Stretching | 42 | 12:20:00 | | | | | | | | | |
| | Fencing | 17 | 10:00:00 | | | | | | | | | |
| | Medium Speed Running | 16 | 8:21:44 | 46.47 | (10:48) | 74.78 | (6:43) | | | | | |
| | Strength | 13 | 5:33:45 | | | | | | | | | |
| | XC Racepace | 10 | 5:11:50 | 27.0 | | 43.45 | | | | | | |
| | CTF | 2 | 3:15:00 | | | | | | | | | |
| | Bouldering | 2 | 3:00:00 | 1.0 | (2:59:56) | 1.61 | (1:51:48) | | | | | |
| | Badminton | 7 | 2:20:00 | | | | | | | | | |
| | Core & Pushups | 12 | 2:19:37 | | | | | | | | | |
| | Warm-Up | 7 | 2:10:00 | 7.12 | | 11.46 | | | | | | |
| | Qajaqing | 1 | 45:00 | | | | | | | | | |
| | Soccer | 1 | 45:00 | | | | | | | | | |
| | Hot Lava Monster!!!! | 1 | 20:00 | | | | | | | | | |
| | Swimming | 1 | 5:00 | | | | | | | | | |
| | Total | 147 | 160:08:30 | 370.19 | | 595.77 | | | 37 / | 37c | 100% | | | averages - sleep:8 |
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Individual entries not listed for report periods longer than a month.
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