Friday Feb 22 |
 | Medium Speed Running 11:00 [3] 1.5 mi (7:19 / mi) | |
| shoes: Post-XC shoes |
| I ran half of the "boring 3 miles" (ie 3/4 of a mile one way, back, 3/4 of a mile the other way, back), and then stretched. Thank goodness break is ending soon so that I won't have to run by myself and get bored.
WIOL Champs tomorrow! |
| Stretching 10:00 [1] | |
| shoes: Post-XC shoes |
| XC stretching routine. |
Tuesday Feb 19 |
| XC Long-Slow 26:52 [2]* 3.04 mi (8:51 / mi) | |
| shoes: Post-XC shoes |
| I ran the "boring 3 miles" with a bunch of old WIOL maps, and tried to choose routes for the courses backwards while running. Amazing how bad route choices I made at the beginning of the winter. |
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| C • What awesome training! It's... 2 |
| Stretching 10:00 [1] | |
| shoes: Post-XC shoes |
| XC stretching routine |
Sunday Feb 17 |
| Orienteering race 1:15:00 [4]*** 5.64 km (13:18 / km) | |
| 15c shoes: Post-XC shoes |
| Interscholastics Day 2:
I made a massive mistake for the ruin control, but otherwise had a great race. So much fun to be able to run through white forest! |
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| C • yay!!! way to use Attackpoi... 6 |
Saturday Feb 16 |
| Orienteering race 50:00 [4]*** 5.09 km (9:49 / km) | |
| 17c shoes: Post-XC shoes |
| Interscholastics Day 1:
Great race. It began to rain during the second half, which was wonderful. |