Friday Mar 14 |
 | Orienteering 34:00 [3]*** 3.5 km (9:43 / km) | |
| spiked:9/9c shoes: Post-XC shoes |
| Memory orienteering training with Holly and Drew. We alternated controls. It was really fun. We were ahead, but then holly sent us through some really prickly stuff, so we had to sprint. We had proof that up to 7 times the distance along paths can be covered in the time it takes for dark green. |
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| C • "holly sent us through some... 3 |
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes |
| Std. Stretching |
| Hot Lava Monster!!!! 20:00 [4] | |
| shoes: Post-XC shoes |
| HOT LAVA MONSTER! |
Thursday Mar 13 |
| XC Long-Slow 24:00 [3] 3.2 mi (7:30 / mi) | |
| shoes: Post-XC shoes |
| Good run
Lots of homework |
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes |
| Std. Stretching |
Wednesday Mar 12 |
| XC Long-Slow 1:11:00 [3] 7.2 mi (9:52 / mi) | |
| shoes: Post-XC shoes |
| LET IT BE KNOWN:
I, Max Maxwell, have made a new personal distance record, in running 7 miles. The previous longest was 6.
My foot didn't fall asleep for 6ish miles, a new record, and it quickly awoke again afterwards when we stopped for a light, also an uncommon occurrance. However, for the rest of the week I will need to carefully run shortish distances to avoid irritating it.
Wahoo! |
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| C • Distance was 7.2, if you wa... 4 |
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes |
| Std. stretching while playing contact. (equilibrium, but holly and drew couldn't get past the first letter) |
Tuesday Mar 11 |
| XC Long-Slow 35:00 [3] 4.3 mi (8:07 / mi) | |
| shoes: Post-XC shoes |
| Ran to graveyard. |
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| C • Check your email, and reply... 1 |
| Stretching 15:00 [1] | |
| shoes: Post-XC shoes |
| Std. |
| Core & Pushups 15:00 [3] | |
| shoes: Post-XC shoes |
| nifties |
| Strength 4:15 [3] | |
| shoes: Post-XC shoes |
| Wallsits |
Monday Mar 10 |
| XC Long-Slow 20:00 [3]* 2.5 mi (7:59 / mi) | |
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| Ran haller with holly and a map of somewhere in austria, but we had to walk the last 1/2 mile, because I forgot my running shoes... |
| Core & Pushups 15:00 [3] | |
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| Nifties and 3 minutes of wall sits and pushup pyramid from 5 (with arms out) with catherine and holly |
| Stretching 10:00 [1] | |
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| Standard Stretches with catherine and holly |
Saturday Mar 8 |
| Medium Speed Running 10:00 [4] 0.75 mi (13:19 / mi) | |
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| Science Olympiad!
A lot of fun, and then baking! The Gold team won, and the Maroon came in ninth. Personally, I got 5th in WIDI and Chem. Lab, and 6th in Electric Vehicle and Circut Lab.
The training is a jog while carrying my backpack between the main building and the building the gym. |
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| C • 5th, 5th, and 6th is and AW... 6 |