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Training Archive: MMaxwell

In the 7 days ending 2008-03-21:

activity # timemileskmclimb
  Orienteering2 2:39:30 9.6(16:36) 15.45(10:19)4 /4c100%
  XC Long-Slow2 1:08:49 8.0(8:36) 12.88(5:20)
  Fencing2 55:00
  Stretching2 30:00
  Strength1 1:00
  Total9 5:14:19 17.6 28.324 /4c100%
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SSMTWHF

Friday Mar 21

Orienteering 1:12:00 [2]*** 3.0 mi (24:00 / mi)
spiked:4/4c shoes: Post-XC shoes
Orienteering w/ holly drew natalie catherine etc, see holly's log for detailed description. It was really fun:)

Life is just working out for me this week, life is good.
Fencing (Sabre) 20:00 [3]
shoes: Post-XC shoes
I fenced sabre w/ william and drew, which was really fun. Drew hadn't fenced before really, so william acted like a lunatic and hwapped him with the sabre in a move where the weapon started out almost touching the ground. I entertained myself by frightening william with a ballestra...
C • Oh man, I had Envi Sci, but... 4

Thursday Mar 20

Note
(rest day)
Resting today, because of transportation stuff.

La vie, c'est bon. La vie, c'est move'.
我一边快乐,一边烦恼。我考了我的考试考得太好,可是明年我的弟弟不可以上我的学校。
C • Congratulations, and I'm so... 2
C • Yo, post splits from the se... 6

Wednesday Mar 19

XC Long-Slow 43:49 [2] 5.0 mi (8:46 / mi)
shoes: Post-XC shoes
Ran graveyard with Natalie and Holly. My feet fell asleep by the end, but not badly.
Stretching 15:00 [1]
shoes: Post-XC shoes
Std. Stretching

Tuesday Mar 18

Note
(rest day)
I have now officially stayed up 'till all hours playing beatles tunes with my brother (me, violin, him, bass and guitar).

C'est la belle vie.

No running today.
C • And lo, life is beautiful! 2

Monday Mar 17

XC Long-Slow 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Post-XC shoes
Ran haller with Holly. It was sunny and nice weather. I need new shoes...
C • Come to AG and party with m... 9
Fencing (Saber) 35:00 [4]
shoes: Post-XC shoes
Fenced Saber with William. We are still relative novices, but we have managed to learn to flick, rather than to whack, which makes it less painful.
Strength (Wall Sits) 1:00 [3]
shoes: Post-XC shoes
1 wallsit
Stretching 15:00 [1]
shoes: Post-XC shoes
Std. Stretching

Sunday Mar 16

Note
(rest day)
Managed not to get much homework done, despite my determination.

Saturday Mar 15

Orienteering race (Street Scramble) 1:27:30 [4] 6.6 mi (13:15 / mi)
shoes: Post-XC shoes
Ran the street scramble with holly and drew, we came in first in our category (360 pts.). It was quite a workout. We ran almost all the way, but my ankles are being difficult again, so we walked up some of the nastier hills. Great fun...


 

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