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Training Archive: MMaxwell

In the 7 days ending 2008-04-25:

activity # timemileskmclimb
  Walking2 1:05:00 2.8(23:12) 4.51(14:25)
  XC Long-Slow2 1:01:00 6.0(10:10) 9.66(6:19)
  Stretching2 31:00
  Fencing1 30:00
  Total7 3:07:00 8.8 14.16
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SSMTWHF

Thursday Apr 24

XC Long-Slow (with einbission walking) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: 新春
ran w/ william and arianna, after deciding holly and natalie were really going too fast. We randomly didn't speak in english, instead in 1) latin (which I don't speak) 2) spanish (which I don't speak) 3) german (which they don't speak, and for which I have pathetic grammer) 4) chinese (which they dont speak) and 5) french (which really none of us speak). it was a great deal of fun.
C • speaking in foreign languag... 2
Stretching 15:00 [3]
std. stretching
Walking 40:00 [1] 1.3 mi (30:45 / mi)
walking with my brother and mom.

Wednesday Apr 23

XC Long-Slow (with a bit of walking) 31:00 [3] 3.0 mi (10:19 / mi)
(sick) shoes: 新春
FINALLY I'M RUNNING AGAIN!!!!!
I FEEL SO GREAT

(but I got just desserts which is stupid)
C • yay for running again! whe... 5
Stretching 16:00 [1]
std.stretching
Walking 25:00 [1] 1.5 mi (16:39 / mi)
shoes: Post-XC shoes
walk with mom and grammy.

Monday Apr 21

Fencing (Saber) 30:00 [3]
(sick)
saber fencing with william. It was a great deal of fun.


 

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