Thursday May 1 |
 | Fencing (Saber) 50:00 [4] | |
| shoes: Post-XC shoes |
| Awesome fencing!
We did saber and got Mr. G. to instruct us a bit. The sabre he taught us is so much more fun that the stuff we've been doing. The real difference is that you move much more, rather than parrying and attacking and parrying, all while staying relatively stationary.
It was great! |
| Walking 35:00 [3] 2.0 mi (17:29 / mi) | |
| shoes: Post-XC shoes |
| Walking w/ mom |
Wednesday Apr 30 |
| Note | |
| |
| Today I got a RFL website, Updated it, and sent 28 e-mails asking for donations. I vote all you other RFLers do that too.
And South Africa got 3rd place in the olympics! |
| |
| C • How'd the USA do? 8 |
| Walking 20:00 [3] | |
| shoes: Post-XC shoes |
| Walked with parents |
Tuesday Apr 29 |
| XC Long-Slow 29:30 [3] 3.2 mi (9:13 / mi) | |
| shoes: 新春 |
| Haller w/ holly and drew and natalie. Fun, but a bit fast (natalie). |
| Stretching 15:00 [1] | |
| shoes: 新春 |
| std stretching |
| |
| C • Just curious, what does 'st... 4 |
Monday Apr 28 |
| XC Long-Slow 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: 新春 |
| Ran haller w/ holly drew and tori |
| Swimming 5:00 [5] | |
| |
| Swimming in the freezing cold haller lake water... |
| Stretching 15:00 [1] | |
| shoes: 新春 |
| std. stretching |
| Core & Pushups 15:00 [3] | |
| shoes: 新春 |
| nifties |
| Strength 1:00 [3] | |
| shoes: 新春 |
| wall sit |