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Training Archive: MMaxwell

In the 7 days ending 2008-05-09:

activity # timemileskmclimb
  Fencing2 1:40:00
  Walking2 1:10:00 1.5 2.41
  Orienteering1 1:00:00 2.0(29:59) 3.22(18:38)10 /10c100%
  XC Long-Slow1 30:00 3.1(9:40) 4.99(6:00)
  Stretching1 15:00
  Core & Pushups1 15:00
  Strength1 1:00
  Total9 4:51:00 6.6 10.6210 /10c100%
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SSMTWHF

Wednesday May 7

Fencing (Saber) 50:00 [3]
Not the greatest fencing ever, but slightly half decent
C • terminology 8
Walking 40:00 [1]
walking w/parents

Tuesday May 6

Fencing (Saber) 50:00 [3]
Fencing with William. Lots of fun!

Monday May 5

XC Long-Slow intervals (haller) 30:00 [2] 3.1 mi (9:40 / mi)
shoes: 新春
Was looking for drew or tori, didn't find them. Lost motivation, walked a bit
C • You should have come runrin... 1
Stretching 15:00 [3]
shoes: 新春
std. stretching
Strength 1:00 [4]
wallsit
Core & Pushups 15:00 [3]
nifties w/ drew

Sunday May 4

Walking 30:00 [1] 1.5 mi (20:00 / mi)
Walking for photo, and walking w/ parents.
lots of work got done today by me (don't you love the passive voice).
C • passive voice 1

Saturday May 3

Orienteering race (Score-O) 1:00:00 [5]*** 2.0 mi (29:59 / mi)
spiked:10/10c shoes: Post-XC shoes
AWESOME score-o at priest point park. I ran along a river bank for almost a quarter/half a mile! Then I climbed <90 degree inclines, and slid down 90 degree ones.

In terms of points, I only got 550, which is too bad, but hey, it was a darn lot of fun.


 

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