Training Log Archive: MMaxwellIn the 7 days ending Feb 8, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Feb 7, 2009 #
Orienteering 34:48 [5] 3.4 km (10:14 / km)
shoes: CNPUC
Last WIOL. I took 5th, and was a mere second behind 4th. Overall, 6th for the season. Bah. Oh well. Onwards!
Warm-Up 18:00 [3]
shoes: CNPUC
Strength 1:00 [3]
Walking 15:00 [1] 1.0 mi (15:00 / mi)
Thursday Feb 5, 2009 #
XC Long-Slow 21:27 [3] 2.0 mi (10:43 / mi)
shoes: CNPUC
Strength (3 pullups!) 1:00 [3]
C • See? 6
Stretching 10:00 [3]
Wednesday Feb 4, 2009 #
Note
(rest day)
Goal for the day: sleep.
Walking 40:00 [3] 2.5 mi (16:00 / mi)
Tuesday Feb 3, 2009 #
Fencing (Saber) 45:00 [3]
Walking 40:00 [1] 2.5 mi (16:00 / mi)
Monday Feb 2, 2009 #
Medium Speed Running 41:28 [3] 4.5 mi (9:13 / mi)
shoes: CNPUC
Haller +
Stretching 10:00 [3]
Strength 1:00 [3]