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Training Log Archive: MaxL

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Running1 42:53 4.0(10:43) 6.44(6:40) 20
  Total1 42:53 4.0(10:43) 6.44(6:40) 20

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Running long 42:53 [2] 4.0 mi (10:43 / mi) +20m 10:33 / mi
shoes: Brooks Vantage 2

I had another go at the four mile run I did a few weeks ago. I finished a lot faster than before and feeling better too. I AM IMPROVING! I did a couple of speedy sections but mostly kept to about ten and a half minute miles.

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