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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MaxL

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Orienteering1 5:00 0.56(9:00) 0.89(5:36)
  Total2 20:00 2.06(9:44) 3.31(6:03)

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Sunday Dec 14, 2008 #

Orienteering race 5:00 [1] 0.56 mi (9:00 / mi)
shoes: Swoops

Slipped at first control and stopped.

Wednesday Dec 10, 2008 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Vantage 2

Jog round Meadows. Started very slow and with complaints or sore bits. Stopped and started. Last 600 m was good. Fast pace for this bit. Decent workout.

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