Training Log Archive: jonny crickmoreIn the 1 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
Running 14:57 [5] 5.1 km (2:56 / km)
back down to track might start going again as it great for speed training.
10x500m
Times
90
89
88
90
90
90
91
90
89
87
Happy with the consistency of it.
10x500m
Times
90
89
88
90
90
90
91
90
89
87
Happy with the consistency of it.
Running 21:13 [3] 3.81 km (5:34 / km) +100m 4:55 / km
Make sure i run up the whole hill it is like 700m at like 15% then take it easy down and then another hill at end not hard just make sure i run it all.