Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 31, 2011:

activity # timemileskm+m
  Running1 20:00 3.22(6:13) 5.18(3:52)
  Total1 20:00 3.22(6:13) 5.18(3:52)

«»
0:20
0:00
» now
Th

Thursday Mar 31, 2011 #

Running 10:00 [5] 3.15 km (3:10 / km)

2x90 sec
4x60 sec
4x30 sec
4x15 sec

Running 10:00 [2] 2.03 km (4:56 / km)

recovery between reps was tough to keep running.
recovery was same time as previous rep.

« Earlier | Later »