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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering1 34:00 3.77(9:01) 6.07(5:36) 170
  Total1 34:00 3.77(9:01) 6.07(5:36) 170

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Su

Sunday May 15, 2011 #

Orienteering race 34:00 [4] 6.07 km (5:36 / km) +170m 4:55 / km
shoes: wave harrier pair 3

Best relay race ever. Fantastic area and always up there with lead pack made it so much fun. Running pretty smoothly probably a min of mistakes at least but just little 5-10 sec errors which everyone was making. Came back in 8th but only 25 sec down on 1st. Relay team ended up about 35min down though. Oh well get some good teams next year hopefully
C • Yep, a good run 1

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