Training Log Archive: jonny crickmore

In the 1 days ending Dec 12, 2011:

activity

time

miles

Drills

53:15

1.3

(41:00)

2.09

(25:29)

Running

23:37

2.92

(8:05)

4.7

(5:01)

Total

1:16:52

4.22

(18:13)

6.79

(11:19)

averages - rhr:37

1:16

0:00

Note
rhr:37

Drills 53:15 [2] 2.09 km (25:29 / km)
shoes: Addidas tempo

Running 23:37 [2] 4.7 km (5:01 / km)
shoes: Addidas tempo