Training Log Archive: jonny crickmoreIn the 1 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Running 1:04:37 15.9 km (4:04 / km) +424m 3:35 / km
shoes: Adidas Adizero Boston 2013
10 mile tempo run!
Started in Broomhill. Up Crookes road to top of heroes, down heroes through rivelin to Malin Bridge. Then all the way up Loxley Road to Damsflask. Over the Dam up to Dungworth. Then Stannington down to bottom of heroes then heroes at the end.
Felt really good, well except for heroes at the end. That killed me.
Started in Broomhill. Up Crookes road to top of heroes, down heroes through rivelin to Malin Bridge. Then all the way up Loxley Road to Damsflask. Over the Dam up to Dungworth. Then Stannington down to bottom of heroes then heroes at the end.
Felt really good, well except for heroes at the end. That killed me.
Running 21:37 [3] 4.41 km (4:54 / km) +50m 4:38 / km
shoes: Adidas Adizero Boston 2013
WU & WD