Training Log Archive: jonny crickmore

In the 1 days ending Jun 20, 2014:

activity

time

miles

Orienteering

40:23

4.35

(9:17)

7.0

(5:46)

100

24c

Running

19:45

2.51

(7:51)

4.05

(4:53)

Total

1:00:08

6.86

(8:46)

11.05

(5:27)

136

24c

1:00

0:00

5 PM

Running 9:45 [2] 2.05 km (4:46 / km) +16m 4:35 / km
shoes: Inov-8 x-talon 190 Orange1

Orienteering 40:23 *** 7.0 km (5:46 / km) +100m 5:23 / km
24c shoes: Inov-8 x-talon 190 Orange1

Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 x-talon 190 Orange1