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Training Log Archive: jonny crickmore

In the 1 days ending Jun 24, 2014:

activity # timemileskm+m
  Running1 1:00:07 7.69(7:49) 12.38(4:51) 341
  Total1 1:00:07 7.69(7:49) 12.38(4:51) 341

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Tu

Tuesday Jun 24, 2014 #

5 PM

Running 1:00:07 intensity: (52:07 @2) + (8:00 @5) 12.38 km (4:51 / km) +341m 4:16 / km
shoes: Adidas Adios 2

Run with some hill sprints here and there

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