Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Sep 24, 2014:

activity # timemileskm+m
  Running1 56:22 6.6(8:33) 10.61(5:19) 482
  Total1 56:22 6.6(8:33) 10.61(5:19) 482
  [1-5]1 56:06

«»
0:56
0:00
» now
We

Wednesday Sep 24, 2014 #

2 PM

Running 56:22 intensity: (16 @0) + (11:41 @1) + (31:02 @2) + (13:23 @3) 10.61 km (5:19 / km) +482m 4:20 / km
ahr:137 max:164 shoes: Adidas Adios 3

Hilly Rivelin run

« Earlier | Later »