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Training Log Archive: jonny crickmore

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 1:14:18 9.54(7:47) 15.35(4:50) 240
  Cross Training1 40:00
  Total2 1:54:18 9.54 15.35 240
  [1-5]1 1:14:18

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Wednesday Sep 21, 2016 #

Cross Training 40:00 [0]

HFW. Got a puncture. First one with this bike in Edinburgh. Not bad with 120 hours of cycling.
9 AM

Running 1:14:18 [2] 15.35 km (4:50 / km) +240m 4:29 / km
shoes: Asics Mileage 3

IW via Blackford and Craiglockhart

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