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Training Log Archive: jonny crickmore

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running2 2:09:36 16.12(8:02) 25.94(5:00) 401
  Total2 2:09:36 16.12(8:02) 25.94(5:00) 401

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Fr

Friday Sep 23, 2016 #

8 AM

Running 1:24:21 [2] 17.11 km (4:56 / km) +252m 4:35 / km
shoes: Asics Mileage 3

IW via reservoirs. Tired to begin with but once out of town was feeling much better.
5 PM

Running 45:15 intensity: (42:15 @2) + (3:00 @5) 8.83 km (5:08 / km) +149m 4:44 / km
shoes: Asics Mileage 3

Bus halfway home then over Craiglockhart to Blackford for 10x~18sec shallow hills. Felt rough running with my bag but took it off for the hills and felt much better.

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