Running1:24:21 [2] 17.11 km (4:56 / km) +252m4:35 / km shoes: Asics Mileage 3
IW via reservoirs. Tired to begin with but once out of town was feeling much better.
5 PM
Running45:15 8.83 km (5:08 / km) +149m4:44 / km shoes: Asics Mileage 3
Bus halfway home then over Craiglockhart to Blackford for 10x~18sec shallow hills. Felt rough running with my bag but took it off for the hills and felt much better.