Training Log Archive: jonny crickmore

In the 1 days ending Oct 4, 2016:

activity

time

miles

Running

1:23:14

12.29

(6:46)

19.78

(4:13)

Cross Training

1:10:00

Total

2:33:14

12.29

19.78

[1-5]

1:23:14

2:33

0:00

Cross Training 1:10:00 [0]

IW and HFW

11 AM

Running 1:23:14 19.78 km (4:13 / km) +62m 4:09 / km
shoes: Asics Mileage 4

3x10min(3) 6x30s(1). Along the canal and feeling quite good. Slight tailwind on way out (first two 10min) then coming back was a bit tougher.