Training Log Archive: jonny crickmore

In the 1 days ending Oct 13, 2016:

activity

time

miles

S+C

1:10:00

Running

1:03:13

8.85

(7:09)

14.24

(4:26)

125

Total

2:13:13

8.85

14.24

125

[1-5]

1:03:13

2:13

0:00

7 AM

Running 5:30 [1] 1.3 km (4:14 / km)
shoes: Asics Mileage 4

S+C 1:10:00 [0]

4 PM

Running 57:43 [2] 12.94 km (4:28 / km) +125m 4:15 / km
shoes: Asics Mileage 4

HFW