Training Log Archive: jonny crickmore

In the 1 days ending Oct 17, 2016:

activity

time

miles

Running

1:08:31

8.7

(7:52)

14.01

(4:53)

262

S+C

1:05:00

Total

2:13:31

8.7

14.01

262

2:13

0:00

11 AM

Running 56:31 [2] 11.41 km (4:57 / km) +242m 4:29 / km
shoes: x-talon 212 2

5 PM

S+C 1:05:00 [1]

Running 12:00 [2] 2.6 km (4:37 / km) +20m 4:27 / km
shoes: Asics Mileage 4