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Training Log Archive: jonny crickmore

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 2:17:23 16.36(8:24) 26.33(5:13) 686
  Total1 2:17:23 16.36(8:24) 26.33(5:13) 686

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Su

Sunday Dec 4, 2016 #

9 AM

Running 2:17:23 [2] 26.33 km (5:13 / km) +686m 4:37 / km
shoes: x-talon 212 3

Long run in Moorfoots with Peter. Turned out to be quite rough in places but also some snow and ice and scary windfarms and some nicer running down to Gladhouse. Died a bit in the last 30min. Perfect day for it though.

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