Training Log Archive: jonny crickmoreIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
7 AM
Running 34:04 [2] 7.18 km (4:44 / km) +182m 4:13 / km
shoes: Asics Mileage 4
S+C 40:00 [0]
5 PM
Running 1:21:30 19.1 km (4:16 / km) +61m 4:12 / km
shoes: x-talon 212 3
3x10(2)
The lovely weather has arrived/it was raining.
WU with Peter and Murray and then down to Killing fields.
Doing the session with Jack. Went a bit too hard on the first rep and the next two were pretty tough but managed to not drop off. Probably couldn't of managed another one though.
My right big toe was really sore and quite painful when running. I remember this happening before but can't remember the outcome/solution.
The lovely weather has arrived/it was raining.
WU with Peter and Murray and then down to Killing fields.
Doing the session with Jack. Went a bit too hard on the first rep and the next two were pretty tough but managed to not drop off. Probably couldn't of managed another one though.
My right big toe was really sore and quite painful when running. I remember this happening before but can't remember the outcome/solution.
Drills 10:00 [2] 1.0 km (10:00 / km)