Training Log Archive: jonny crickmoreIn the 1 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
11 AM
Running 53:21 [2] 7.64 km (6:59 / km) +467m 5:21 / km
shoes: x-talon 212 3
Run along cable bay walkway with John and Laura. Very hot and some very cool views over Nelson. Going very easy.
4 PM
Running 36:42 8.87 km (4:08 / km) +235m 3:39 / km
shoes: Asics Mileage 4
Little fartlek around Picton. Very hot