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Training Log Archive: jonny crickmore

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  S+C1 35:00
  Running1 28:30 3.9(7:19) 6.27(4:33) 36
  Total1 1:03:30 3.9 6.27 36
  [1-5]1 28:30

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Tu

Tuesday Jan 17, 2017 #

7 AM

Running 28:30 [2] 6.27 km (4:33 / km) +36m 4:25 / km
shoes: Asics Mileage 4

S+C 35:00 [0]

Drills/Mobility
6 PM

Note

Was going to do a session. Had a 3 hour nap instead

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