Training Log Archive: jonny crickmoreIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
8 AM
Running 21:09 [2] 3.88 km (5:27 / km) +61m 5:03 / km
shoes: Asics Mileage 5
Morning jog with Kris round park and to sainsburys. Feeling pretty rough
11 AM
Running 12:45 [2] 2.58 km (4:56 / km) +18m 4:46 / km
shoes: Asics Mileage 5
WU
Orienteering 17:04 [4] 4.27 km (4:00 / km) +34m 3:50 / km
20c shoes: X-Talon 190-4
Armagh sprint quality.
Got stuck 5 sec in with a large cross able fence. Otherwise was very good. I'm not a fan of the requirement to read descriptions but this is biased by my inability to do it well.
Feeling okay and eased up towards the end as was confident.
Got stuck 5 sec in with a large cross able fence. Otherwise was very good. I'm not a fan of the requirement to read descriptions but this is biased by my inability to do it well.
Feeling okay and eased up towards the end as was confident.
Running 25:00 [2] 5.02 km (4:59 / km) +32m 4:50 / km
shoes: Asics Mileage 5
WD+WU
Drills 15:00 [3] 1.5 km (10:00 / km)
3 PM
Orienteering 15:45 [4] 4.13 km (3:49 / km) +61m 3:33 / km
shoes: X-Talon 190-4
Armagh Sprint Final.
Spent the 3 hours inbetween desperately trying to stay awake. Started the race and my brain just seemed fried. I had to look at the map so much as I kept forgetting. Felt like reading a book where you have to read the line repeatedly. It was embarrassing. My legs seemed okay but still losing a lot of time of running legs.
Spent the 3 hours inbetween desperately trying to stay awake. Started the race and my brain just seemed fried. I had to look at the map so much as I kept forgetting. Felt like reading a book where you have to read the line repeatedly. It was embarrassing. My legs seemed okay but still losing a lot of time of running legs.
Running 13:35 [2] 2.44 km (5:34 / km)
shoes: Asics Mileage 5
WD