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Training Log Archive: jonny crickmore

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 1:46:37 14.0(7:37) 22.53(4:44) 645
  Total1 1:46:37 14.0(7:37) 22.53(4:44) 645

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Wednesday Feb 22, 2017 #

6 AM

Running 1:46:37 [2] 22.53 km (4:44 / km) +645m 4:08 / km
shoes: Asics Mileage 5

Long run along Rob Roy way and back along road. Lovely morning and didn't need torch on the fell. Too early for sunrise though unfortunately.
Bonked a bit last few k.

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